10 min Beginning Iyengar

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Enjoy this 10-minute introduction to the principles of Iyengar yoga, designed for the beginning student. You'll discover the richness of precise alignment in the postures, which will give you a strong conceptual and practical foundation for further practice and study.

Beginner Yoga Iyengar Yoga

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VIDEO

Level

Beginner

Intensity

Everyday Namaste

Props

None

rating Rating: 4.80
based on 25 reviews

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Content Partner

INSTRUCTOR

Kevin Durkin

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Fundamentals of Backbending
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Customer Reviews

Average Rating:4.80 rating based on 25 reviews

By Jeanne | Monday, January 1, 2024
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Easy to follow and understand

By annem | Thursday, July 8, 2021
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Great short class - having issues with my spine and this was perfect. Want to take more classes with this teacher - his instruction was excellent.

By LauLee | Wednesday, January 9, 2019
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This 10 minute class made me
Want to explore iyengar yoga further with Kevin’s other classes. Amazing how tiny tweaks in technique can make such a big difference.

By bchwlkr | Wednesday, April 4, 2018
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Clearly explained and stretched full body in 10 minutes!

By CJ | Monday, January 23, 2017
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Absolutely brilliant for beginners i have had an inury and extensive surgery so need to focus on my posture and this is the right pace to do it at!!

By Kristina | Sunday, January 1, 2017
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Generated immediate interest in knowing more from this teacher and more about Iyengar.

By Yoga Tot | Monday, February 8, 2016
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By Luana | Saturday, January 30, 2016
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Very good instruction on warm up stretches before you begin your practice

By Despina Rosales | Thursday, September 3, 2015
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Slow and steady pace - perfect for absolutely new beginners. Kevin is a clear and patient teacher.

By CC | Sunday, August 30, 2015
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i came upon this and it changed my life.

By Helen | Friday, February 27, 2015
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Thankyou for this informative introduction.

By louise | Tuesday, September 30, 2014
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i did yoga regularly a couple years ago. Stopped completely due to personal issues. Gained weight and needed to start doing something to get motivated about myself again. Watched this video and was very pleased at the fact the guy has a soft voice and didn t work me so much that I wasn t gong to use again. I will use him again and again until I feel comfortable enough to move on and better myself mentally and physically. thanks

By Mari | Thursday, August 21, 2014
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Nice basic class - would take other classes with this teacher.

By jl | Thursday, August 21, 2014
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Great little 10 minute awaking!

By Dana | Wednesday, July 23, 2014
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Great 10min stretch! Loved it!

By Relaxfelicia | Thursday, July 17, 2014
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By taulerich | Thursday, July 10, 2014
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I am coming out of severe injuries from an auto accident and have searched for a beginning class. I have not found one that does what this class does. The classes were too intensified (no consideration for injuries), too many people, or very expensive. This is perfect! I can conduct the class in the privacy of my home, by myself, and the best part, free. Thank you so much.

By Danielle | Saturday, June 14, 2014
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I thought this was a good, quick introduction :)

By shivapastures | Monday, May 5, 2014
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I had a serious injury to my lower back, which has caused nerve damage. I m happy I came across this website, since I have been wanting to ease back into yoga, to help with the pain issues and try to get back into shape. This short intro brought me back to why yoga is amazing. I felt taller, looser & more energized! 10 minutes really is all it takes to getting back on track! I can t wait to increase my stamina and go for one of the longer classes. Thank you!

By herbdoctor | Wednesday, April 30, 2014
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Love that he tells you which muscles to use so it is done correctly and brings the most benefit... it feels good to do it right.

By Suzanrogers | Sunday, April 20, 2014
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I loved this short but sweet video.

By jmo | Monday, March 31, 2014
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Perfect for a 10 minute break. Thank you Kevin.

By Shelly Dobbins | Friday, March 28, 2014
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Too slow

Kathleen commented on this review

Iyengar is supposed to be slow.

By shar | Sunday, March 23, 2014
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This was a very enjoyable class. It s great for an evening quick class especially if you re not into an intense class.

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