Backbends With Props

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45 min class (43:59)	JOIN TO PLAY	ADD TO CART $ 6.99

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This class moves at a slow and deliberate pace, in order to work on proper engagement in your Backbends. You will mindfully move through Locust, Cobra, Warrior 1, Downward Dog, and a couple variations of Upward Dog. All of these poses will guide you toward a final variation of a deeper backbend over a chair, Upward Facing Bow. If you do not have an actual Yoga specific chair; you can try using a sturdy folding chair.

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