Good Morning Flow 3: Tune In

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This morning vinyasa flow class will give you an opportunity to turn inward and gather energy for your day. You will flow through warming Sun Salutation (Surya Namaskar) variations, balance in Eagle Pose (Garudasana) and twists, and finish with grounding postures to help you feel balanced. Take this time, first thing in the morning, to mindfully move your body, center your mind, and connect to your spirit.

There is no music in this class so you can enjoy the silent background, use your own playlist, or play Jackie's Spotify Playlist.

Spotify playlist for Good Morning Flow 3: Tune In

Balancing Morning Yoga Top Rated Classes Vinyasa Yoga What's New App Yoga for the Legs Yoga for the Shoulders Yoga for Waking Up

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VIDEO

Level

Intermediate

Intensity

Everyday Namaste

Props

Block (0ptional) and Folded Blanket

rating Rating: 4.94
based on 17 reviews

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INSTRUCTOR

Jackie Casal Mahrou

Chair Yoga for Everyone
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Customer Reviews

Average Rating:4.94 rating based on 17 reviews

By Meghan | Wednesday, June 12, 2024
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My favorite morning flow yet! Thank you Jackie! A beautiful slow start to warm up and finishing with a revolved half moon.

By Manon | Wednesday, June 12, 2024
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Great

By Lin | Monday, June 10, 2024
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Wonderful morning flow, smooth and regenerative. Such excellent cuing!!!

By Sandra | Monday, June 3, 2024
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I love, love, love this flow! Thank you for teaching and sharing. Namaste ??

By Virginia | Sunday, June 2, 2024
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I loved this class ! It felt like a very balanced morning practice. The pauses feel so important in the morning. Always grateful to have Jackie’s soothing voice and positive message.

By Meghanmyersyeah | Tuesday, May 28, 2024
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This class felt wonderful! I loved the calm energy combined with the challenging poses.

By Susan | Saturday, May 25, 2024
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Thank you Jackie, another clear calm practice from you. I have been currently struggling with back/sciatica issue and this was perfect. Challenging but very accessible and felt generally good and opening for my spine in a positive healthy way.

Jackie Casal commented on this review

Wonderful Susan! I am so glad this felt good for you! Thanks for the feedback. Have a great day.

By ljsmom | Thursday, May 23, 2024
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I enjoyed this wakeup flow from Jackie, who as always gives a class with clear directions and a logical flow. While it wasn t the most challenging (other reviewers questioned intermediate rating), the fact that she expects you to know the poses like "revolved half moon" or "jiva squat" is what makes it intermediate to me. Not a lot of cueing on how to do the pose which made for a nice morning class.

Jackie Casal commented on this review

Hi! Yes, this class was right on the border for level so I chose Intermediate because of the way I sequenced some of the balancing postures (transitions) as well as cueing (as you mentioned). Thank you so much for your feedback and review. I m glad you enjoyed class!

By Jo | Wednesday, May 22, 2024
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Nice flow but not Intermediate level. More like an Advanced Beginner, but without the (usually discouraging) comments to not do something or get into a pose if you cannot. Great to be able to do a class in silence, no annoying soundtrack!

Jackie Casal commented on this review

Hi Jo,

I am so glad you enjoyed the flow and silent background. I chose Intermediate level for this one because of the sequencing (transitions) and some of the cueing, but I know it is right on the cusp. Thanks for your review and feedback. Have a great day.

By Emma | Wednesday, May 22, 2024
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By Marine | Tuesday, May 21, 2024
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By Shelley | Sunday, May 19, 2024
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By Kim F | Saturday, May 18, 2024
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Wow, another amazing morning practice from Jackie. She has such a wonderful way of starting off with easy movements and somehow guiding you into eagle and revolved half moon by the end. Finished feeling strong and refreshed.

By Kiki | Tuesday, May 14, 2024
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Great class! Start with gentle stretch and move to power poses, but it is slow transition so this challenging flow accessible for me who has back issue. Thank you!

By CHRISTA | Tuesday, May 14, 2024
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Thank you! So great to see some more classes with Jackie. A great way to start my day.

By Shannon | Tuesday, May 14, 2024
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Another beautiful flow by Jackie. Rhythmic, elegant and started my day off peacefully. Thank you Jackie!

By Alekhine | Tuesday, May 14, 2024
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