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30 min class (31:14)
$ 6.99
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Good Morning Flow 3: Tune In

Jackie Casal Mahrou

This morning vinyasa flow class will give you an opportunity to turn inward and gather energy for your day. You will flow through warming Sun Salutation (Surya Namaskar) variations, balance in Eagle Pose (Garudasana) and twists, and finish with grounding postures to help you feel balanced. Take this time, first thing in the morning, to mindfully move your body, center your mind, and connect to your spirit.

There is no music in this class so you can enjoy the silent background, use your own playlist, or play Jackie's Spotify Playlist.

Spotify playlist for Good Morning Flow 3: Tune In

My Notes