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Morning Yoga

Online yoga classes to help you wake up, energize, and get your day started the right way!

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Audio
Audio with Slides

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Vinyasa Yoga53 mins

No Fuss Flow

Jessica Oldfield

This no fuss flow is the perfect class when you are short on time but still want to hit all of your favourite postures. We move through a dynamic warm up into classic Surya Namaskar sequences and into standing poses. Finish your practice with some backbends and core and you're done!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Vinyasa Yoga31 mins

Big Energy: A Morning Flow

Erin Wimert

Before you start your day, join me for a morning flow! In this class, we’ll explore chest openers and backbends that will help us to create BIG energy to move through our day feeling our best. We’ll ease into the practice to gently wake up the body and move through some transitions to keep us on our toes and wake up the mind. The final build will take us into Dancer’s Pose before we wind down with a little bit of core work and a self-guided savasana. Hope you have a great day!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 18 reviews

Vinyasa Yoga32 mins

Good Morning Flow 1: Here & Now

Jackie Casal Mahrou

"The most meaningful moments in life don't happen in the when, they happen in the now." - Rachel Macy Stafford

This morning vinyasa flow class is designed to help anchor you into the here and now, so that you can continue to practice true presence throughout your day. You will flow through warming Sun Salutation (Surya Namaskar) variations, hold twisting & balancing postures, and finish with floor postures to help balance and ground your energy. Enjoy!

Spotify playlist for Good Morning Flow 1: Here & Now

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block (optional), Blanket
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 5 reviews

Fusion Yoga12 mins

Lower Body Mobility

Lila Whiting

This class is for short & effective movement snacks to wake up your body & mind. You can use it as a stand alone practice or as a warm up for whatever else you fancy. No props needed.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga15 mins

Upper Body

Denelle Numis

This practice focuses on activating your upper body. Explore a few familiar weight-bearing poses to build heat and conclude with some prone backbends.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.90
based on 10 reviews

Vinyasa Yoga16 mins

Upper Body Reset

Jessica Oldfield

Give your neck, shoulders and back some well deserved love.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.75
based on 4 reviews

Fusion Yoga17 mins

Cosy Sensory Hug

Lila Whiting

A gentle practice ideal for post-training recovery, start by priming yourself with a whole body sensory rub down and notice the sensations of different touch receptors throughout the body. Wrap up the session with gentle stretches and dynamic movements in all directions to loosen up any stiffness and fatigue in the body.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.40
based on 5 reviews

Fusion Yoga42 mins

Gentle Yoga Flow for Inner Peace

Marie Castello

This gentle yoga flow will clear the mind, create inner peace, lift your spirits and deepen the connection to your intuition. The sequence will increase flexibility and strengthen the body while relaxing into each pose. Finishing with a meditation to release into the flow of life and feel happiness in every moment.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 17 reviews

Vinyasa Yoga14 mins

Quick Mood Booster Flow

Mary Baker

Feeling a bit sluggish and blah? This class is like a cup of coffee for your body and mind! We'll tap into powerful breath and quickly get the body moving to increase blood flow, improve your mood, and leave you feeling recharged and ready to take on whatever life throws at you!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.98
based on 22 reviews

Vinyasa Yoga53 mins

Full Body Mash Up

Jessica Oldfield

Sometimes you just need a flow that targets all of the main spots. This Full Body Mash Up will get your whole body moving and it will keep your mind guessing as you flow through some different sequencing. Move, breathe and sweat!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 blocks, Rolled up blanket/towel
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.67
based on 9 reviews

Hatha Yoga43 mins

Weekly Yoga Series - Morning Yoga

Sarah Shannon

The first class of this Weekly Yoga series for your ideal yoga practice at home. This class focuses on movement with deep hip releases and leg stretching. The perfect morning set up for your body and an energising meditation to finish, setting you up for a great day ahead.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 40 reviews

Align & Flow38 mins

Morning Flow

Katy Bateman

Join Katy for a flowing morning practice. Get your body gently moving and mind intention setting to start your day the right way!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.95
based on 22 reviews

Vinyasa Yoga33 mins

Yoga Quickie - The Essentials

Jessica Oldfield

Sometimes you just need to strip the practice back to the essentials. This is the perfect sequence for when you're too tired to learn something new but want to flow through all of the OG poses. It's also a wonderful practice to do regularly to help you track your progress - like a set sequence. Not suitable for beginners.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.57
based on 7 reviews

Vinyasa Yoga15 mins

Quick Grounding Vinyasa Flow

Dylan Zukowski

Are you feeling disconnected, anxious, or imbalanced? This quick grounding flow will bring you back home in 15 minutes!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.00
based on 2 reviews

Fusion Yoga19 mins

Connect to Your Glutes

Lila Whiting

This short and effective glute-focused practice will move through glute-based drills while folding the legs differently to target your derrière from all angles. Take care to engage your core and focus on initiating the actions from the glute muscles. Finish the last bit of class near a wall to further challenge the strength of the tush.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Wall Space
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.86
based on 7 reviews

Hatha Yoga24 mins

Chakra Balancing Yoga

Marie Castello

Chakra Balancing Yoga will manage the flow of energy in the body. By practicing this sequence you will release blocked energies and create harmony in your body to nurture physical and emotional well-being. You will experience increased openness, feel energized and more aware in body, mind and spirit.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.67
based on 3 reviews

Vinyasa Yoga18 mins

Backbends

Denelle Numis

Backbends are some of the most provocative poses of our beloved yoga practice. Why are they so alluring to the human eye? I think it’s because we find ourselves so frequently in forward bends with poor posture. Fortunately, backbends helps us remedy those postural issues. This practice is designed to support your backbend practice. Warm up with an intentional flow and prepare to explore a few commonly practiced backbends.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.75
based on 16 reviews

Vinyasa Yoga44 mins

Feel Alive Series: Creating Space

Elena Mironov

This series of yoga classes will help you open and invigorate the entire body, starting slow, gradually warming up and building towards a flow. This programme is a great choice if you would like to connect with your body through a slow flow and feel every cell come alive.

Class 1: Creating Space

In this session we’ll be focusing on creating space across the side body. We’ll be opening the chest, shoulders and the sides of the spine. This practice will help breathe deeper by creating more space for your lungs and heart. It is also a great choice of practice for connective tissue health as it addresses the lateral fascia lines of the body.

You’ll be needing a blanket if you have sensitive knees and an optional block for this class.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blanket + Block
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.90
based on 10 reviews

Vinyasa Yoga21 mins

Flowing with Warrior 1

Mary Baker

Join Mary Baker, ERYT-500, for a 20-minute vinyasa flow style practice with minimal cueing and plenty of time and space for you to simply enjoy moving and breathing! Using the foundational pose of Warrior 1, Mary builds a repeating flow to quickly build heat, focus the mind, and leave you feeling ready for the rest of your day.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blocks, Blanket orTtowel
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 12 reviews

Power Yoga40 mins

Ready, Set, Squat

Lila Whiting

This class is all about hip mobility. We start with a check-in, how does a squat feel in your body today? Then we move through a series of drills to activate your glutes & loosen around the pelvis. Next, we build up a sequence, adding variations each round to explore our range of motion & get the juices flowing. Once everything is moving freely, we do some strength work, to build our balance & stability. At the end you will enter your squat like never before!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Hatha Yoga28 mins

Beginner Sunrise Yoga: Stretch & Renew

Jackie Casal Mahrou

Wake up, stretch, breathe deep, and get centered for your day in this short beginner morning class. This gentle class is perfect for those who are brand new to yoga or those looking for a slow paced class with extra guidance. You will practice basic accessible postures with options to customize each one to work for your body. Enjoy!

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
Optional Block and Folded Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 37 reviews

Hatha Yoga28 mins

Wake Up Slowly 3: Rise & Shine

Keith Allen

This class will gently get you open and ready for your day ahead. This is a gentler morning class, which helps you ease into your day. Expect deep breathing, time to unwind in postures, and a time to center yourself.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 31 reviews

Vinyasa Yoga40 mins

Water Flow

Ali Duncan

Water Flow;

Water is intelligent and we will be using it to support the emotion in our bodies we want to be supported.

Let's connect, drink and flow.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 55 reviews

Hatha Yoga35 mins

Wake Up Slowly 2: Brand New Day

Keith Allen

This gentle morning class will help you get centered and ease into your day. If you like to stretch and open your body in the morning, without an intense or abrupt practice first thing in the morning. Expect deep breathing, long and satisfying stretches, and a gradual build of energy to get you ready for a wonderful day. This is also a nice gentler class that can be practiced at any time of day.


Spotify playlist for Wake Up Slowly 2: Brand New Day


VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 52 reviews

Hatha Yoga40 mins

Lower Body Release

Erin Wimert

Feeling tight? Extra sore today? Unwind tension from your legs and hips and enjoy the feeling of sweet release. These are some of my favorite moves and stretches to discharge restlessness stored in my quads, hamstrings, inner thighs, calves and glutes, I hope you enjoy!

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 30 reviews

Hatha Yoga20 mins

Morning Quickie 3

Elise Fabricant

Your Morning Quickie is back by popular demand! In just 20 minutes, Elise will guide you through a sequence of postures to wake up every part of your body and prepare your mind for a wonderful day ahead.


Spotify playlist for Morning Quickie 3

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 26 reviews

Vinyasa Yoga37 mins

Morning Vinyasa Flow

Pradeep Teotia

This 30-minute morning yoga routine will boost your energy & will energize you for the day. Enjoy a fun and energetic flow practice with Pradeep, to start your morning!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 32 reviews

Hatha Yoga56 mins

Morning Routine to Start Your Day

Robert Sidoti

This 55 minute class was designed to assist you in 'getting your day started'! Sometimes we wake up to some stiff or sore areas of our bodies, sluggish energy and or a cloudy or all over the place mind. This class will help to remedy all of those - from the focused and thorough stretching/mobility postures, a consistent reminder of your breath and a mindfulness or awareness of your thoughts and mindset - giving both the body and mind space, relieving stress and tension and starting your day with clarity and refreshed energy! Grateful for another day - let's doooo this :))

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks (optional)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Kid's Yoga8 mins

Morning Family Yoga Routine

Gemma Carey Clarke

This is a morning class for children and their adults, designed to wake up and get ready for a day of learning or work! It's so fun to practice with the whole family and will engage the mind and body of both children and adults.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 64 reviews

Vinyasa Yoga33 mins

Sunrise Flow 5: Come Alive

Jackie Casal Mahrou

Start your day off with this energetic flow that will warm and awaken you. You will flow, balance, strengthen, and stretch as you connect to your inner spark. When we connect to what lights us up we can live in alignment with our highest purpose and inspire others to do the same.

Class begins with flowing Sun Salutation variations (Surya Namaskar), followed by balancing, heart openers, and twisting postures. You will finish with grounding postures to leave you feeling centered and balanced. Enjoy, and have a great day!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None