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Morning Yoga

Online yoga classes to help you wake up, energize, and get your day started the right way!

Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 11 reviews

Vinyasa Yoga31 mins

Good Morning Flow 3: Tune In

Jackie Casal Mahrou

This morning vinyasa flow class will give you an opportunity to turn inward and gather energy for your day. You will flow through warming Sun Salutation (Surya Namaskar) variations, balance in Eagle Pose (Garudasana) and twists, and finish with grounding postures to help you feel balanced. Take this time, first thing in the morning, to mindfully move your body, center your mind, and connect to your spirit.

There is no music in this class so you can enjoy the silent background, use your own playlist, or play Jackie's Spotify Playlist.

Spotify playlist for Good Morning Flow 3: Tune In

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Block (0ptional) and Folded Blanket
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga19 mins

Lower Body

Denelle Numis

This lower body practice is the perfect combination of strength and stretch exercises. Enjoy one of my go-to warm ups to strengthen your legs, stretch your hips and protect your lower back.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.83
based on 6 reviews

Vinyasa Yoga13 mins

10min Pre/Post Workout Yoga Stretch

Kierstie Dolezal

Need a quick stretch? This class is a perfect segway to warm up the body for any type of workout, it is also great to add onto the end for a nice cooldown. We target all of the areas of the body that get worked throughout your fitness routine and hope to improve your overall well being by helping align your mind, body, and spirit. This short flow can also be used at any part of your day to get you up and moving.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.75
based on 8 reviews

Hatha Yoga22 mins

Post Workout Stretch

Lila Whiting

This class is ideal for post-workout or runners, a self-care practice with gentle movements for a full-body stretch to release tension. With a series of floor-based hip-opener stretches, this recovery practice also involves twists to find gentle extensions for the spine. Finish with wall-assisted stretches for quadriceps and hip flexors flexibility.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blocks / Blanket / Wall Space
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.89
based on 9 reviews

Vinyasa Yoga1 hour

Mixed Level Flow (K.I.S.S.)

Jessica Oldfield

The good ol' K.I.S.S. principle applies to yoga too - Keep It Simple Stupid (Silly)! This flow features familiar poses and sequencing so you can really focus on your breath. Perfect for all yogis, this class takes you back to basics and often the basics are simple but not easy.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Kundalini Yoga19 mins

Kundalini For Peace of Mind

Marie Castello

This practice is intended to bring mental balance and peace of mind. It clears the subconscious mind of traumas and negative, unnecessary emotions. It taps into our inner wisdom, develops patience, increases energy and communication. You will finish the practice feeling peace and balance.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 27 reviews

Hatha Yoga31 mins

Full Body Sunrise Stretch 1

Keith Allen

An ideal start to your day, this practice is tailored to open up your entire body and promises to leave you refreshed, invigorated, and flexible. Anticipate a gentle introduction to body opening, prolonged postural holds, unhurried stretches, and the uplifting sensation of feeling lighter, stronger, and happier when you're done.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 19 reviews

Vinyasa Yoga34 mins

Good Morning Flow 2: Embodiment

Jackie Casal Mahrou

This morning class is designed to help you connect to your body, allowing you to experience a deep sense of presence, wholeness, and inner awareness that can last throughout your day. You will mindfully flow through Sun Salutation (Surya Namaskar) variations, hold backbends and twists, and finish with grounding postures to help you feel balanced for your day.

There is no music in this class so you can enjoy the silent background, use your own playlist, or play Jackie's Spotify Playlist.

Spotify playlist for Good Morning Flow 2: Embodiment

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Optional Block + Folded Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Vinyasa Yoga34 mins

A Fresh Breath

Kristin Gibowicz

Pranayama and controlled breathing is a powerful way to get our nervous system to dance and regulate. This breath-infused 30-minute asana class with Kristin encourages you to experience several different breath techniques to help you release, revitalize, and return. "Our breathing is a stable solid ground that we can take refuge in. No matter what is going on inside us – thoughts, emotions, or perceptions – our breathing is always with us, like a faithful friend. Whenever we are carried away by our thinking, when we are overwhelmed by strong emotions, or when our minds are restless and dispersed, we can return to our breathing. - Thich Nhat Hanh

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.63
based on 4 reviews

Vinyasa Yoga15 mins

Hocus Focus Quickie

Jessica Oldfield

A great practice for calming your mind and refocussing your attention on your breath and body.

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 31 reviews

Vinyasa Yoga31 mins

Fitness 'n' Yoga: Morning Flow

Ben Davis

Get your day started the right way with Morning Flow. This class is great first thing in the morning or if you need a mental/physical reset mid-morning or afternoon. It is designed to wake your body up and get you moving in all directions.

- There is no music so feel free to add your own playlist.

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga17 mins

Standing Poses

Denelle Numis

This standing series combines flow and balance. You will leave this practice feeling energized and ready to go!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 29 reviews

Vinyasa Yoga39 mins

Find Your Bliss Flow

Mary Baker

Tap into your inner Bliss Body with this slower paced, vinyasa class. Using the mantra Ananda Hum, I am Bliss, we start out with slow, mindful stretches and then transition to breath and body flow to open the heart and gently heat the body. A perfect practice for beginner to advanced yoga students seeking a deeper connection with that feeling of true inner Bliss!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blocks, Blanket
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.86
based on 11 reviews

Vinyasa Yoga53 mins

No Fuss Flow

Jessica Oldfield

This no fuss flow is the perfect class when you are short on time but still want to hit all of your favourite postures. We move through a dynamic warm up into classic Surya Namaskar sequences and into standing poses. Finish your practice with some backbends and core and you're done!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 40 reviews

Vinyasa Yoga31 mins

Big Energy: A Morning Flow

Erin Wimert

Before you start your day, join me for a morning flow! In this class, we’ll explore chest openers and backbends that will help us to create BIG energy to move through our day feeling our best. We’ll ease into the practice to gently wake up the body and move through some transitions to keep us on our toes and wake up the mind. The final build will take us into Dancer’s Pose before we wind down with a little bit of core work and a self-guided savasana. Hope you have a great day!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 33 reviews

Vinyasa Yoga32 mins

Good Morning Flow 1: Here & Now

Jackie Casal Mahrou

"The most meaningful moments in life don't happen in the when, they happen in the now." - Rachel Macy Stafford

This morning vinyasa flow class is designed to help anchor you into the here and now, so that you can continue to practice true presence throughout your day. You will flow through warming Sun Salutation (Surya Namaskar) variations, hold twisting & balancing postures, and finish with floor postures to help balance and ground your energy. Enjoy!

Spotify playlist for Good Morning Flow 1: Here & Now

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block (optional), Blanket
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 5 reviews

Fusion Yoga12 mins

Lower Body Mobility

Lila Whiting

This class is for short & effective movement snacks to wake up your body & mind. You can use it as a stand alone practice or as a warm up for whatever else you fancy. No props needed.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga15 mins

Upper Body

Denelle Numis

This practice focuses on activating your upper body. Explore a few familiar weight-bearing poses to build heat and conclude with some prone backbends.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.90
based on 10 reviews

Vinyasa Yoga16 mins

Upper Body Reset

Jessica Oldfield

Give your neck, shoulders and back some well deserved love.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.80
based on 5 reviews

Fusion Yoga17 mins

Cosy Sensory Hug

Lila Whiting

A gentle practice ideal for post-training recovery, start by priming yourself with a whole body sensory rub down and notice the sensations of different touch receptors throughout the body. Wrap up the session with gentle stretches and dynamic movements in all directions to loosen up any stiffness and fatigue in the body.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.33
based on 6 reviews

Fusion Yoga42 mins

Gentle Yoga Flow for Inner Peace

Marie Castello

This gentle yoga flow will clear the mind, create inner peace, lift your spirits and deepen the connection to your intuition. The sequence will increase flexibility and strengthen the body while relaxing into each pose. Finishing with a meditation to release into the flow of life and feel happiness in every moment.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 20 reviews

Vinyasa Yoga14 mins

Quick Mood Booster Flow

Mary Baker

Feeling a bit sluggish and blah? This class is like a cup of coffee for your body and mind! We'll tap into powerful breath and quickly get the body moving to increase blood flow, improve your mood, and leave you feeling recharged and ready to take on whatever life throws at you!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.91
based on 27 reviews

Vinyasa Yoga53 mins

Full Body Mash Up

Jessica Oldfield

Sometimes you just need a flow that targets all of the main spots. This Full Body Mash Up will get your whole body moving and it will keep your mind guessing as you flow through some different sequencing. Move, breathe and sweat!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 blocks, Rolled up blanket/towel
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.55
based on 11 reviews

Hatha Yoga43 mins

Weekly Yoga Series - Morning Yoga

Sarah Shannon

The first class of this Weekly Yoga series for your ideal yoga practice at home. This class focuses on movement with deep hip releases and leg stretching. The perfect morning set up for your body and an energising meditation to finish, setting you up for a great day ahead.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 47 reviews

Align & Flow38 mins

Morning Flow

Katy Bateman

Join Katy for a flowing morning practice. Get your body gently moving and mind intention setting to start your day the right way!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.92
based on 26 reviews

Vinyasa Yoga33 mins

Yoga Quickie - The Essentials

Jessica Oldfield

Sometimes you just need to strip the practice back to the essentials. This is the perfect sequence for when you're too tired to learn something new but want to flow through all of the OG poses. It's also a wonderful practice to do regularly to help you track your progress - like a set sequence. Not suitable for beginners.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.63
based on 8 reviews

Vinyasa Yoga15 mins

Quick Grounding Vinyasa Flow

Dylan Zukowski

Are you feeling disconnected, anxious, or imbalanced? This quick grounding flow will bring you back home in 15 minutes!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.00
based on 2 reviews

Fusion Yoga19 mins

Connect to Your Glutes

Lila Whiting

This short and effective glute-focused practice will move through glute-based drills while folding the legs differently to target your derrière from all angles. Take care to engage your core and focus on initiating the actions from the glute muscles. Finish the last bit of class near a wall to further challenge the strength of the tush.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Wall Space
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.89
based on 9 reviews

Hatha Yoga24 mins

Chakra Balancing Yoga

Marie Castello

Chakra Balancing Yoga will manage the flow of energy in the body. By practicing this sequence you will release blocked energies and create harmony in your body to nurture physical and emotional well-being. You will experience increased openness, feel energized and more aware in body, mind and spirit.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.67
based on 3 reviews

Vinyasa Yoga18 mins

Backbends

Denelle Numis

Backbends are some of the most provocative poses of our beloved yoga practice. Why are they so alluring to the human eye? I think it’s because we find ourselves so frequently in forward bends with poor posture. Fortunately, backbends helps us remedy those postural issues. This practice is designed to support your backbend practice. Warm up with an intentional flow and prepare to explore a few commonly practiced backbends.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None