Good Rising

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30 min class (28:08)	JOIN TO PLAY	ADD TO CART $ 4.99

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"Words cast spells.....What if you replaced “good morning” with “good rising”?

In this 30-minute creative ladder flow, we reimagine the classical Sun Salutation with an energizing full-body sequence designed to awaken and uplift.

This slow-flow Vinyasa class is perfect for starting your day or for those moments when time is short but you still want a complete practice.

No props are required, though you're welcome to have them nearby for extra support.
We close with a long, spacious Savasana — giving you time to absorb, integrate, and rise renewed.

Morning Yoga Vinyasa Yoga

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Adv. Beginner & Up

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Everyday Namaste

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None

rating Rating: 5.00
based on 4 reviews

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Lisa Boccia

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Average Rating:5.00 rating based on 4 reviews

By Margaret Bartelt | Wednesday, June 11, 2025
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Fun flow. I appreciate the emphasis on stillness and quiet to begin and end.

By Bernie | Thursday, June 5, 2025
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This class is just what I needed. My body feels stretched and open. Thank you

Lisa B commented on this review

Thank you for your review, Bernie. I truly appreciate it and happy it served you.

By Kathy | Thursday, June 5, 2025
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Great moves... loved it. Perfect wake up or wind down practice. Cleared my mind, elongated my body. Feeling calm and ready.

Lisa B commented on this review

Thank you so for taking the class and for reviewing it. It makes my heart sing that you enjoyed it.

By Marine | Thursday, June 5, 2025
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Lisa B commented on this review

thank you for the 5 star review, Marine!

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