Steady As She Goes Slow-Flow Vinyasa

Lisa Boccia

Find your footing, fire up your foundation, and flow with intention in this slow-burn vinyasa designed to awaken, strengthen, and sculpt the glutes from every angle.
You'll begin seated, easing into the practice with a little grounding to draw your awareness inward and prepare the body for what's ahead.
From there, a series of deliberate kneeling strength drills will target the gluteal muscles with precision — expect to feel the burn in all the right places as you build stability and power from the ground up.
The heart of the class is a creative and playful standing sequence that weaves together balance poses and twists in unexpected combinations, challenging all three gluteal muscles — the gluteus maximus, medius, and minimus — while sharpening your focus and testing your coordination. These are the kinds of sequences that make you smile, wobble, and feel genuinely strong all at once.
The class closes with the grounding warmth of bridge pose, allowing you to integrate everything you've built, before melting into a creative variation of happy baby that invites surrender, release, and a play, in true happy baby style.

*A couple of blocks are useful but not essential for this class.

Click here for the curated playlist: Spotify playlist for Steady As She Goes Slow-Flow Vinyasa