Morning Flow: Move, Breathe, Begin

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45 min class (46:25)	JOIN TO PLAY	ADD TO CART $ 7.99

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Mary Baker

Wake up your body and mind with this energizing yet grounded morning flow. Designed to gently build heat and connect you to your breath, this practice sets the tone for a more focused, intentional day. Using the simple intention of "What do I need more of today?" we'll use the breath as a reminder of what we are seeking. Enjoy a balanced vinyasa flow style practice to warm up the body and end with supported poses using blocks to relax and prepare for the rest of your day ahead.

Inspiration Morning Yoga Vinyasa Yoga What's New App Yoga for Waking Up

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