Awake and Active

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20 min yoga (18:16)	JOIN TO PLAY	ADD TO CART $ 3.99

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This class is your perfect 20 minute practice to awaken and activate your body and mind, whether it's first thing in the morning or a 3pm pick-me-up. The class focuses around Surya Namaskar A and B, with a vigorous flow. Most suited for the intermediate practitioner, the class may also be accessible to some beginners who are ready to move.

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