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Sun Salutations

A selection of online classes that will take you through Sun Salutations (Surya Namaskar) which are a flowing series of yoga poses often practiced in the morning and are designed to stretch, awaken, and invigorate your body. Salute the sun as you warm your body and flow your way to bliss.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga19 mins

20-Minute Yoga Fix

Keith Allen

Get your yoga in quick. Even a few minutes of yoga has powerful and worthy benefits. Enjoy them in this energetic and opening practice. This class wakes up the entire body and sharpens the mind. Focus, center yourself, breathe deeply, and grow, through this simple and quick yoga class.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 8 reviews

Vinyasa Yoga15 mins

Morning Quickie

Elise Fabricant

No time for to get to the yoga studio before work? Elise has just the thing for you: a FREE quick, easy, effective morning practice to cleanse the aches from your body and energize you. Roll, shake, breathe and flow into the rest of your day!

Spotify playlist for Morning Quickie

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.69
based on 13 reviews

Vinyasa Yoga33 mins

Flow with the Go

Dana Smith

Sometimes life happens and we struggle to keep up and stay grounded in the busyness. This mixed-level class is designed for yogis wanting to learn how to bring calm to chaos and bring busyness to a gentle rhythm.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block, Strap (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 13 reviews

Vinyasa Yoga57 mins

Feel Amazing Flow

Keith Allen

Enjoy moving your body in this well balanced practice. Breath, vigor, and steadiness are all focuses of this class. Often yoga can feel like a chore we should be doing, or something to perfect, instead of an act of pleasure. There is simple and real joy to moving your healthy body, and being fortunate enough to practice yoga. That is the emphasis of this practice, instead of being overly technical or striving. Expect to sweat, move slowly, learn, and grow through this process.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.79
based on 14 reviews

Vinyasa Yoga13 mins

Quick Energy Boost

Keith Allen

Jump start your morning, or have a quick reset in the midst of your day, in this efficient, powerful, and effective class. In a relatively short period of time, you’ll feel the results of a full, thorough, yoga practice. Deep, slow breathing, with dynamic and moving sun salutations, will create inner fire and heat in just a few minutes, that will burn off any stagnation in your body and mind. This simple flow practice refreshes you and leaves you feeling clearer and more energized.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Power Yoga50 mins

Squat Sun Salutation Flow

Robert Sidoti

This class is designed with the male body and mind as the focus, but definitely open to any woman who'd like to participate :) The squat is very much utilized in this sequence, making for a more user friendly version in Sun Salutations for those who have a hard time forward bending because of back discomfort. This practice is accessible to most, leans toward strength, get's into the typical tight areas and stretches them out, refines balance and focus as well as connecting with the breath!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 8 reviews

Technique Workshops24 mins

Sun Salutation Breakdown

Robert Sidoti

This is a complete and thorough breakdown and tutorial workshop on Sun Salutations. How can we make good use of our time in this incredible series of postures and movements?! Let's begin to unpack and discover the Sun Salutations and make them a daily practice!
This class is designed and geared for the beginner male but open to any and all who wish to hang and practice:)

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
none
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.73
based on 11 reviews

Ashtanga Yoga40 mins

Ashtanga Standing Postures

Jack Cuneo

Ashtanga Vinyasa is one of the classic forms of asana practice that brought yoga to America. It's still thriving today, thanks to the tireless work of its students and lineage-holders. This class will move you through the beginning of the Ashtanga sequence, which features Sun Salutations and a rigorous set of standing and balancing poses. Your legs will really feel this one.

Jack Cuneo shines a respectful, devoted light on this practice: "Ashtanga Vinyasa was my initiation into yoga. I am not exclusively devoted to the style, but I hope my love and experience with it comes through and benefits you. Because the Ashtanga Vinyasa system is deep and precise, if you enjoy my Ashtanga classes, I highly recommend that you seek out a Certified or Authorized teacher to learn this practice in a traditional way!"

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.64
based on 14 reviews

Vinyasa Yoga28 mins

Foundation Flow

Kristen Boyle

If you are a beginner, this class is full of description of the foundational poses.

This class is for anyone looking for a foundational class with alignment instruction, to balance out any practice you normally have.

Enjoy the class and leave a comment! namaste!

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.82
based on 31 reviews

Vinyasa Yoga30 mins

Surya Devotion Flow

Mark Morford

Do you know Surya? Do you know what Surya Namaskar, an exceedingly common “warm-up” Vinyasa sequence practiced in roughly 108 million yoga studios across the land, is actually all about? Here’s the thing: Most yoginis don’t.

Not to worry; here’s a brief, powerful, thoroughly light-soaked overview, and vigorous morning (pre-dawn, ideally) ritual practice, dedicated to the “true” meaning of Surya and his famous “sun salutation,” which might not be quite what you think it is. Just an exercise? A classic warm-up? Sort of. But oh, also so much more. Also a ritual, a prayer, an offering of devotion to life itself, like you cannot believe. Or can you? Of course you can.

Spotify playlist for Surya Devotion Flow

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.79
based on 29 reviews

Hatha Yoga24 mins

Quick, Powerful, Yoga Reset

Keith Allen

This deep, challenging and efficient practice will get you right into your body and ease your mind, with a focus on smooth, steady breath. In less than half an hour, you'll be reset, centered, and vibrant. There's a touch of everything in this well-balanced practice, from a backbend, deep forward bend, twist, hip opener and side bend. It is ideal for anyone with limited time, but desiring a practice. Even 30 minutes on days with limited time, can have profound benefits to your day!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.98
based on 25 reviews

Power Yoga47 mins

Get Your Yoga On

Jackie Casal Mahrou

Step into presence and strength with this full body flow that combines warming posture-holds with an abundance of flowing Sun Salutations A & B, hip openers, and chaturangas. Class will culminate with a balancing series that includes Standing Splits, Fallen Star and Crow Pose (Bakasana), with an option for One legged Crow (Eka Pada Bakasana). Throughout class, Jackie invites you to do more than just "go through the motions," but to GROW through the motions and discover more about yourself through your practice. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 39 reviews

Vinyasa Yoga19 mins

Anytime Sun Salutations

Jackie Casal Mahrou

Practice Sun Salutations (Surya Namaskar) any time of the day with this short but powerful class. Sun Salutations help you connect with the light within and around you, and warm your entire body from the inside out. In this class, you will flow through several rounds of basic Sun Salutations, A & B, with slight variations. After your warming flow, you will wind down with a seated spinal twist (Ardha Matsyendrasana), hip opener, and a short but peaceful Savasana. This simple and pure class will help you move stuck energy and connect with your highest intentions. Enjoy!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Power Yoga17 mins

True North Flow

Kristin Gibowicz

In many yoga postures we are seeking Tadasana or mountain pose alignment. True North is a beautiful way to learn how to encompass this central alignment in our minds through setting intention, and in our bodies by contracting muscles that support the natural curvature of our spine. We learn this in our spirit by connecting to a higher place through breath. This 20 minute flow brings awareness to True North Alignment in poses such as mountain, plank, side plank, crescent lunge, chaturanga and tree. Take some time to re-align!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 11 reviews

Vinyasa Yoga15 mins

Beat the Winter Blues Namaskar

Maria Garre

A short and invigorating class to offset the dark and heavy qualities of Winter. Enjoy a progressive Namaskar flow to leave you feeling light and happy from the inside out. Discover the light within to beat the winter blues!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 20 reviews

Align & Flow35 mins

Engage in Stillness

Kristen Boyle

This 35-minute Vinyasa flow is perfect for morning, lunchtime or an afternoon pick-me-up.

With a vigorous flow and moments of complete stillness, I challenge you to engage deeper with stillness, and to see stillness as the most productive thing you can do.

Kristin recommends using the following playlist for this class: Engage in Stillness










VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
One Block, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 60 reviews

Power Yoga29 mins

Busy Day Flow

Jackie Casal Mahrou

Our busiest days are the most important days to squeeze in a yoga class! Do yourself a favor and make time for this short and sweet flowing class today. You will be thankful that you did.

This class gives you a little bit of everything in just 30 minutes. Jackie begins by leading you through warming Sun Salutation A & B with variations, and then guides you into deeper postures such as Humble Warrior and Crow Pose (Bakasana). You will finish with a standing balancing posture to invigorate you, and a few floor postures to ground you. This class will work for you any time of day. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.28
based on 9 reviews

Vinyasa Yoga54 mins

Following the Path of the Peaceful Warrior

Alanna Kaivalya

Many mistake the peaceful warrior as a passive, indifferent path. Quite the contrary! In this practice, we learn the story of the warrior poses and their core lesson: humility. By weaving the story through the asana practice, we embody the spirit of the warrior and learn how to fight for what we believe in with humility, integrity and grace. This is a dynamic vinyasa practice suitable for all-levels designed to be both safe and inspiring.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.70
based on 15 reviews

Bhakti Yoga29 mins

Rockin' Bhakti: Let's Unite

Christen Bakken

Stream this class for FREE! Practicing yoga, whether at a studio with dozens or at home with just your breath, can be one of the most unifying practices. Around the world at any moment there are likely millions of people bringing together their movement with breath and their hearts with their minds. Using traditional sun salutations to heat the body, we will join together as a collective. This little yogic taste can serve to tone and stretch the body as well as unite the spirit.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 9 reviews

Power Yoga1 hour 2 mins

Embodying Shakti

Jeanie Manchester

This class covers all parts of the body, an everyday aligned flow that taps you into Shakti Kundalini. When we begin to have a relationship with the energy in us, we start to heal and purify feelings of unworthiness, inhibition, doubt and fear. We wake up to the vibrancy of joy, freedom and creativity. This class would be awesome before a meditation practice or even a few minutes of silence at the end. Enjoy!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Block, Strap, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.73
based on 15 reviews

Vinyasa Yoga54 mins

Live Your Yoga

Pradeep Teotia

Every day is a new day, a new opportunity to live our practice, to be our best selves. In this class, Pradeep brings that awareness to the fore and reminds us that through our yoga practice, we gain insight into our true selves - off the mat we then bring that goodness and authenticity into other people's lives. It is our calling and our duty to live this yoga for the betterment of our world. This class includes classic sun salutation variations, simple standing postures, and yet, considerable challenge even for experienced yogis.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.17
based on 6 reviews

Power Yoga9 mins

Moon Salutations

Kristin Gibowicz

This FREE moon salutation variation is the perfect way to get yourself moving, shift perspective and release the burdens in mind, body and spirit that keep us from wholeness. In this short, gentle yoga flow, breathe beyond challenging circumstances and negative self-talk with the intention of reconnecting to wholeness.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 5 reviews

Beginner Yoga35 mins

Introduction to Down Dog and Sun Salutations

Kristen Boyle

Led by Kristen Boyle

Stepping into a yoga class for the first time is intimidating. I often hear, "I can't do yoga, I'm not flexible enough!" That, my friend, is exactly why yoga would be good for you, because yoga brings balance to the body. Yoga will meet you where you are, and continue to challenge you, offsetting habitual movements with a practice that brings full awareness to our body's abilities and challenges.

One of the key poses in our current day yoga classes, particularly in the Vinyasa style of yoga, is Downward Facing Dog, or Adho Mukha Svanasana. Often this pose is challenging because of tight hamstrings, tight shoulders, or both. In this class we take a deeper look at the pose, from the shoulders to the back to the legs. Then we work the pose into a Vinyasa series of Sun Salutations, or Surya Namaskar A. You will feel more open and refreshed after this simple yet detailed class, guaranteed.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
2 Blocks, 1 Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.67
based on 6 reviews

Vinyasa Yoga36 mins

Sun Salutation Variations

Life Force Project

Led by Brady Wilson

This Alignment-based practice with Brady Wilson is designed to set you up for success in your Sun Salutation experience. Elaborating upon a traditional sun salutation sequence, we discover new and fun variations to break away from the normal mechanical routine. Building from the ground up, we explore a safe and supportive foundation from which to move through our asanas. This class will provide you with the tools necessary to practice your yoga with confidence and clarity.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.99
based on 45 reviews

Vinyasa Yoga53 mins

Gentle Renewal Flow

Jackie Casal Mahrou

This class will renew your energy, stretch your body, and gently tone your muscles. You will flow from one posture to the next during Sun Salutation A & B variations that do not include any Chaturanga Push-Ups (to give your shoulders a break). After the warm up you will practice postures such as Warrior 2 and Triangle Pose, and then move into single-leg balancing and long holds of gentle hip opening postures including Frog/Garland Pose (Malasana) and Half Pigeon. Throughout class Jackie encourages you to let go of the need to control so you can feel a sense of freedom and renewal.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.87
based on 26 reviews

Power Yoga1 hour 1 min

Illumination Flow

Jackie Casal Mahrou

This class will light you up from the inside out!

This is a slower paced vinyasa flow class that includes longer posture holds, alignment, and warming flow. Jackie guides you through Sun Salutations A and B that focus on hip and heart opening, and then leads you through several backbends and thigh openers including Ardha Chandra Chapasana (Half Moon Variation). Through it all Jackie encourages you to connect to inner joy while finding your edge.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Strap and Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.60
based on 5 reviews

Ashtanga Yoga49 mins

Chinnamasta Badass Shakti Flow

Jeanie Manchester

Calling all lovers of Ashtanga flow and breath! This class flows from pose to pose like pearls on a necklace. This is a super meditative class with little instruction, mostly Surya Namaskar, challenging asana holds of 5 breaths, and standing poses that flow like a wave - breath by breath. We end with some seated postures, twists, foreword folds and meditation. If you want to build strength, stamina and heat, this class is for you. This sequence will warm you up for just about anything.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Hatha Yoga39 mins

Yoga for Football Players

Claire Petretti Marti

Okay football players, whether you are a weekend warrior or a professional athlete, this class is for you. You’ll open the hips to protect the lower back and knees. You’ll stretch the lats, shoulders and chest to help keep you injury free and increase recovery time. You’ll also address opening the ankles and feet. And, you'll Increases mental focus and concentration with attention to your breath throughout class. Try it, you’ll like it!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (Optional), strap or towel
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 14 reviews

Beginner Yoga1 hour 5 mins

Yoga Fundamentals

Life Force Project

Jeff Bailey created a yoga video for every body. Whether it is your first time, or you have been doing yoga for a while, this class will offer poses and insights that will noticeably increase mobility in your body.

The video is divided into thirds. The first third will be Yin quality stretches to open the hip joints, knees and ankles. The next section will take you through a therapeutic Sun Salutation that culminates in therapeutic version of Vriksasana (Tree Pose) as a way to further open hips. The final third will wind down with fundamental floor poses to leave you deeply relaxed and open for Savasana and a seated close to the class.

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
Bolster and strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Beginner Yoga1 hour 14 mins

Beginner Power Yoga 5 - Practice Presence

Jackie Casal Mahrou

This is a full body complete power yoga practice that gives you plenty of time to warm up, strengthen, stretch deeply, and wind down. You will practice what you have already learned in the previous 4 classes in the series, plus learn new postures such as Standing Split Pose, Runners Lunge, and Horse Pose. Throughout class, Jackie gives you lots of alignment cues and encouragement while inviting you to stay present and enjoy the journey.

VIDEO

Level
Beginner

Intensity
You'll Feel It

Props
None