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20 min class (19:55)
$ 3.99
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Anytime Sun Salutations

Jackie Casal Mahrou

Practice Sun Salutations (Surya Namaskar) any time of the day with this short but powerful class. Sun Salutations help you connect with the light within and around you, and warm your entire body from the inside out. In this class, you will flow through several rounds of basic Sun Salutations, A & B, with slight variations. After your warming flow, you will wind down with a seated spinal twist (Ardha Matsyendrasana), hip opener, and a short but peaceful Savasana. This simple and pure class will help you move stuck energy and connect with your highest intentions. Enjoy!

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