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30 min class (30:30)
$ 4.99
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Sunrise Flow 1: Wake Up

Jackie Casal Mahrou

Begin your day with an invigorating yoga flow that will help you expand your awareness and align your mindset with your heart-centered intentions.

Class begins with flowing Sun Salutation (Surya Namaskar) variations, followed by lunges and balancing, and finishes with grounding postures to leave you feeling balanced and centered.

There is no better way to start your day than with yoga! Enjoy.

My Notes