Sunrise Flow 5: Come Alive

Click to Preview

	Stream	Download
35 min class (33:52)	JOIN TO PLAY	ADD TO CART $ 6.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Start your day off with this energetic flow that will warm and awaken you. You will flow, balance, strengthen, and stretch as you connect to your inner spark. When we connect to what lights us up we can live in alignment with our highest purpose and inspire others to do the same.

Class begins with flowing Sun Salutation variations (Surya Namaskar), followed by balancing, heart openers, and twisting postures. You will finish with grounding postures to leave you feeling centered and balanced. Enjoy, and have a great day!

Backbends Balancing Inspiration Morning Yoga Popular Classes App Power Yoga Top Rated Classes Twists Vinyasa Yoga Yoga for the Heart and Chest Yoga for Waking Up

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.92
based on 69 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Good Morning Flow 2: Embodiment
Pause & Breathe: Dirgha Pranayama
Inner Strength Flow 3: An Open Heart
Anytime Renewal Flow
Beginner Sunrise Yoga: Stretch & Renew

VIEW ALL CLASSES

People who bought this item also bought...

Sunrise Flow 4: Be Fluid

Jackie Casal Mahrou

Sunrise Flow 2: Fill Your Cup

Jackie Casal Mahrou

Sunrise Flow 1: Wake Up

Jackie Casal Mahrou

Sunrise Flow 3: Embody Strength

Jackie Casal Mahrou

Power Up Flow

Jackie Casal Mahrou

Customer Reviews

Average Rating:4.92 rating based on 69 reviews

By indra | Sunday, March 31, 2024
rating

Comment on this Review 

Whenever I feel low energy, any of Jackie s Sunrise flow classes give me a moral and energy boost. Love each and every one of them
Namaste Jackie xxx

By Carol | Friday, January 12, 2024
rating

Comment on this Review 

Another great class by Jackie
Feels so good!

By Shelley | Friday, January 12, 2024
rating

Comment on this Review 

Felt the heat this morning and appreciate the guidance of breath and pose holds.

By Kiki | Friday, January 12, 2024
rating

Comment on this Review 

Indeed, this class wake me up! I like the background too! It really feel sunshine. Thank you for this fast pace yoga practice yet grounded and mindful yoga. I love all Jackie s classes and this is one of them.

By Deb McR | Thursday, January 11, 2024
rating

Comment on this Review 

Good pace and instruction. Great start to the morning!

By Emmy Nelson | Sunday, September 3, 2023
rating

Comment on this Review 

Excellent flow. Clear & sequential cues for using muscles & breath to the optimum. Clear enough that anyone could follow it. Slow & intense enough that it takes quite a bit of strength to hold the poses & transitions.

By Claywoman7 | Friday, June 2, 2023
rating

Comment on this Review 

A wonderful, creative morning practice

By nomadchef | Friday, June 2, 2023
rating

Comment on this Review 

Amazing

By Wendy | Saturday, February 25, 2023
rating

Comment on this Review 

Excellent wake up!

By Birdie | Tuesday, November 8, 2022
rating

Comment on this Review 

I ve taken a few of Jackie s classes I think they are wonderful!!! I have taken yoga through studios but I ve worked Out at home for 20 years so I know how hard it is to pick up something when you haven t learned it in class. Taking Jackie s beginner classes she teaches yoga techniques wonderfully. She progresses at a good pace to not over whelm new yogis. The sunrise flows are perfect at any time of the day! I plan on taking many more of her classes and I m so glad I found YogaDownloadApp!

By Ana | Wednesday, September 28, 2022
rating

Comment on this Review 

great class, like the flow

By Susannaself | Saturday, August 13, 2022
rating

Comment on this Review 

Great class to Come Alive in the morning or after an afternoon nap! Thanks Jackie!

By Bee | Saturday, August 6, 2022
rating

Comment on this Review 

By Jen | Sunday, July 3, 2022
rating

Comment on this Review 

I am new to yoga download, I consider myself an advanced beginner who needs a lot of strengthening still. This series has been a perfect challenge for my practice. Jackie is the kind of teacher I really enjoy following, I dont like a lot or chatter but just enough direction and reminding me to feel connected and breathe. I will keep following more of her classes and downloaded this whole series! Fantastic!!

By Sshines | Sunday, June 26, 2022
rating

Comment on this Review 

I love this class and this whole series Jackie has put together. It s such a lovely way to wake up the body and the mind in a beautiful natural setting! I wish they would ditch the music though. What s the point of filming a class in nature and then disconnecting the class from it with ambient electronic music?

By Megan | Saturday, June 25, 2022
rating

Comment on this Review 

as a beginner/advanced beginner, i really enjoyed these classes. i started at 1 and completed all five for five days! great flow for morning, midday or afternoon (:

By Hcharles | Monday, April 18, 2022
rating

Comment on this Review 

Great class! Just what I needed to reignite after being a total SLUG!

By Ali | Friday, February 18, 2022
rating

Comment on this Review 

Have been a lazy lump for winter months and this fired up my yoga mojo big time. Back in the room...... thank you x

By Kelsey | Thursday, February 17, 2022
rating

Comment on this Review 

Loved this class.

By theresaphd | Thursday, February 3, 2022
rating

Comment on this Review 

By icecoldtoes | Monday, January 24, 2022
rating

Comment on this Review 

So perfect

By nessi505 | Monday, January 10, 2022
rating

Comment on this Review 

Good prompts and pace, but I’m not a fan of the flow. Felt cumbersome and clunky.

By Wendy | Friday, December 31, 2021
rating

Comment on this Review 

This class was an awesome beginning to the day. I feel refreshed and energetic. Thank you!

By Célia C. | Monday, December 27, 2021
rating

Comment on this Review 

I loved the class! Thank you ??

By Jason | Sunday, December 19, 2021
rating

Comment on this Review 

Great way to start the day.

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Jackie Casal Mahrou

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Jackie Casal Mahrou

People who bought this item also bought...

Customer Reviews

GET THE LATEST