Daily Decompression 5: Lengthen & Release

Jackie Casal Mahrou

Welcome to the fifth class in the Daily Decompression series, a group of classes designed to help you release tension in both your body and mind. This slow and nourishing practice includes postures that focus on all the natural movements of the spine with extra emphasis on side-bending, as well as postures for your neck, shoulders and hips. Take time to lengthen, soften, feel, and breathe deeply so you can experience a greater sense of ease. Enjoy!

*This class has no background music. You can either enjoy the quiet or play my curated Spotify playlist. Click the link below or follow me on Spotify (Jackie Mahrou) and find the playlist with this class title.

Spotify playlist for Daily Decompression 5: Lengthen & Release