Let's Flow: Movement & Breath

Jackie Casal Mahrou

This breath-centered vinyasa flow invites you to settle into the rhythm of movement and breath as you flow through a well rounded, warming practice.

After a warm-up, you'll move through a dynamic standing series that combines lunges, single-leg balancing, hip openers, and twists, then flow through two rounds of that series before the practice builds to arm and leg balancing variations, always with options to find what feels for your body. You’ll finish with a wind down to settle your energy so you can feel balanced and refreshed for the rest of your day. Enjoy!

*This class has no background music. You can either enjoy the quiet or play my curated Spotify playlist. Click the link below or follow me on Spotify (Jackie Mahrou) and find the playlist with this class title.


Spotify playlist for Let's Flow: Movement & Breath