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45 min class (46:24)
$ 7.99
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Breathe, Move, Thrive Flow

Nicole Foote

Reconnect with your breath and awaken your body with this vinyasa flow that improves mobility and cultivates balance. We’ll flow through our sun salutations a few times, add a little core, and some gentle stretching. Let’s get ready to thrive both on and off our mats!


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