Dance of Life Flow

Marco DiFerreira

We’ll begin by gently awakening the body with nourishing somatic movements, easing into grounding horse stance, cobra push-ups, Downward Facing Dog, and a flowing Sun Salutation. From there, we’ll build strength, openness, and energy through a dynamic warrior sequence: Warrior I, Warrior II, Reverse Warrior, Triangle Pose, Sunflower Salutation, Half Split, and a soothing Eagle spinal twist.
We’ll close with ukulele-led Kirtan, singing Om Namah Shivaya in a peaceful, heart-centered way that leaves you feeling grounded, open, and renewed.