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30 min class (29:41)
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Bliss Yoga Flow

Marco DiFerreira

This dynamic and uplifting flow is designed to energize both body and mind while inviting a sense of ease and joy into your practice. You’ll begin with a gentle warm-up before moving into fluid sequences that open the hips and build toward the playful Baby Mermaid pose.

Expect a balance of strength, mobility, and expressive movement as you connect breath to flow. The class closes with a deeply relaxing Savasana accompanied by live music, leaving you feeling refreshed, open, and grounded in a state of bliss.

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Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks

ratingRating: 5.00
based on 4 reviews

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INSTRUCTOR

Marco DiFerreira

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Customer Reviews
Average Rating:5.00 rating based on 4 reviews

By Christina | Wednesday, April 8, 2026
rating Comment on this Review

Marco, you are such joy. I was excited to see a new flow from you today in the time and intensity I had space for. your eneegy helped shift my energy from stressed (I spent the morning filing my taxes) to peaceful. Such a gift. Thank you so much for sharing your gift with us.

Marco DiFerreira commented on this review

This means everything to me. My whole goal is to help people shift energy and find some ease, especially on hard days.
Thank you for trusting me with your practice and for sharing how it felt.
Cheers and namaste!
M

By Bernie | Wednesday, April 8, 2026
rating Comment on this Review

Excellent class/instructions as time flew by. I hope there s more classes coming from this happy warrior

Marco DiFerreira commented on this review

Thank you! "Happy warrior" just made my day:-)
I’m so glad you were in the flow.
Yes, stay tuned for the next class to be released.. Really appreciate you showing up.
Cheers and namaste!
M

By RYoga | Wednesday, April 8, 2026
rating Comment on this Review

Awesome!

Marco DiFerreira commented on this review

Thanks!
I’m glad you enjoyed it!
Cheers and namaste!
M

By Desyree | Monday, April 6, 2026
rating Comment on this Review

This class is so good! It is my first class with Marco and it was so worth it. Great instructions and messages. I hope he adds more of his classes on the website!

Marco DiFerreira commented on this review

This is amazing to read. So happy the instructions and messages resonated with you on your first class with me.
Stay tuned for More.
Thank you for the encouragement!
Cheers and namaste!
M


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