Mandala Flow: Find Your Groove

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40 min class (42:51)	JOIN TO PLAY	ADD TO CART $ 6.99

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Nicole Foote

Join me for a mandala flow, which is a 360 degree flow touching all 4 corners of your mat, to where it almost feels like a dance. We’ll get right into our warm up postures, move into our sun salutations, and then work through our mandala flow, where we will repeat the movements a few times to link breath to movement. Let’s find our groove!!

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