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Change of Season

Emily Cordes

This offering is a Slow & Strong Flow to serve as a reset; a helpful place to turn to during a change of season (in nature or in life).

Through the combination of twists, heart openers and hip openers, it is my hope that this class will leave you feeling grounded and spacious, ready to explore your next season ahead.

Filmed in the Peruvian Amazon, allow the sounds of nature to help build a deeper connection to the themes that we'll explore in this class.

If you have a block at home, you may wish to use it for some twists and balances.

My Notes
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Level
All Levels

Intensity
Everyday Namaste

Props
Optional Block

ratingRating: 5.00
based on 5 reviews

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Emily Cordes

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Customer Reviews
Average Rating:5.00 rating based on 5 reviews

By Curlyshirl | Friday, April 3, 2026
rating Comment on this Review

I haven t done yoga for a while. This was a great return to yoga. Good instruction, basic to intermediate moves but challenging due to the twists and slow place. Combines strength and stretch. I feel good. Thanks Emily

Emily Cordes commented on this review

Wonderful to hear this! Thank you for sharing your review, and a warm welcome back to your practice :)

By Marcn22 | Friday, April 3, 2026
rating Comment on this Review

Great slow flow. Nothing inherently difficult but the slower pace made it more challenging. Very nice indeed.

Emily Cordes commented on this review

Glad that you enjoyed this practice! Wishing you a wonderful spring season :)

By Schmeeberry | Thursday, April 2, 2026
rating Comment on this Review

I m so happy to be seeing more of your classes on YDL, Emily! Thank you for this practice, the time really flew by. Clear cueing as always, and a lovely message as well. Namaste!

Emily Cordes commented on this review

Thank you for your beautiful words! I appreciate you taking the time to share your experience. Wishing you a wonderful spring season :)

By Missy | Wednesday, April 1, 2026
rating Comment on this Review

Beautiful surroundings and a very well-rounded practice. I loved the wildlife sounds, too. Emily hit every spot and I feel great after this class.

Emily Cordes commented on this review

Thanks so much Missy! I’m glad to hear how well this practice landed in your body. Wishing you a wonderful spring season :)

By Peg | Wednesday, April 1, 2026
rating Comment on this Review

I enjoyed this practice, although it is a bit challenging. It was exactly as described - slow stretch and strengthen. I liked the pace. It was fun to hear the dove cooing in the background. You have a great voice for yoga!

Emily Cordes commented on this review

Thank you for practicing with me Peg, and for taking the time to share your experience! I’m happy to hear that you enjoyed the pace and the nature sounds in the background. Wish you a wonderful spring season :)


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