Shift Your Perspective

Emily Cordes

Sometimes, a small shift is all it takes to see — or feel — something differently.

This vinyasa practice invites you to explore familiar shapes in fresh and playful ways, connecting breath and movement through creative, fluid transitions.

Expect a full-body flow with an emphasis on breath, balance, and mobility. This practice is an invitation to get curious, loosen your grip on how something is “supposed” to look or feel, and leave your mat feeling refreshed, energized, and open to a new perspective.

Enjoy the views! This class was filmed in Tenerife, Canary Islands.