Side Crow Essentials

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35 min class (33:04)	JOIN TO PLAY	ADD TO CART $ 4.99

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In this drills-based practice you will learn the foundational elements for side crow. We will come through several poses and exercises to warm up the body before workshopping the pose. Whether you've tried side crow before or not, I encourage you to give this a go and see what happens! Challenge and build strength in both mind and body through this practice.

Abs / Core Strengthening Power Yoga Strengthen & Tone Technique Workshops Vinyasa Yoga

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