Water Finds Its Way

Lisa Boccia

This practice invites you to connect with the water element both within and the wider waters that move around you, and offers a question to carry as you practise: is there anywhere in my life where I can flow with more ease?

We begin low, on the back, in a supine hip exploration — a quiet dredging, softening the joint before deeper waters. From here you'll surface into table top, moving through lizard, lunges, core activation and a series of hip openers that work the joint from every angle.

The standing sequence takes you through a dancing warrior sequence — not a single shape but a moving current of them, given room here to soften at the edges and to move with fluidity and lightness.

The cooling waters settle you into seated hip openers, arriving finally at Pigeon, the king of them all — a pose that asks you to surrender rather than push. A 4-minute Savasana lets everything you've stirred come to rest.

This is a good class to take when you feel stuck

Click here for the curated playlist: Spotify playlist for Water Finds Its Way