EarthBound Grounding Hatha

Lisa Boccia

Ease into stillness with this grounding Hatha yoga class, designed to be practiced almost entirely seated or reclining on the Earth. This soothing sequence gently opens the muscles, fascia, and connective tissues, making it an ideal practice to begin or end your day with presence and calm.

Rooted in the wisdom of seasonal balance, this class offers a cooling antidote to the heat and intensity of Pitta (fire) season. It’s perfect for easing restlessness, irritability, or anxiety—inviting you to soften, release, and reconnect with your inner steadiness.

End your journey with a blissfully spacious Savasana. Grab a blanket and an eye pillow, and build your cozy "nest" for deep final rest.