Yin Yang Yoga: Balance & Harmony

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50 min class (49:09)	JOIN TO PLAY	ADD TO CART $ 5.99

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Keith Allen

Experience a balanced practice combining the dynamic energy of Vinyasa with the calming stillness of Yin. The session begins with an invigorating flow and challenging poses to build strength and heat, followed by a soothing Yin sequence to deeply stretch and release tension. It's an ideal class for those seeking both strength and restoration in one session.

Fusion Yoga Yoga to Relax and Recover

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