Wake Up Slowly 1

Click to Preview

	Stream	Download
30 min class (29:23)	JOIN TO PLAY	ADD TO CART $ 4.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Need to wake up, but want to do it gently? This class is ideal if you want to move your body, but don't feel like a fast and rigorous practice first thing in the morning. This gentle class will ease you into your day. Expect time for you to hold poses one at a time, to slowly open and energize your body, for an excellent day ahead. This class can be enjoyed at any time of the day where you want to open your body and breathe (not only the morning).

Spotify playlist for Wake Up Slowly

Hatha Yoga Morning Yoga Top Rated Classes Yoga for Waking Up

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Beginner

Intensity

Ahhhhhh

Props

None

rating Rating: 5.00
based on 77 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Keith Allen

Full Body Sunrise Stretch 1
Flow on the Go 1
Heart Opening Flow
Meditation for All Seven Chakras
45-Minute Heart & Hips Hatha

VIEW ALL CLASSES

People who bought this item also bought...

Wake Up Slowly 2: Brand New Day

Keith Allen

Sunrise Flow 2: Fill Your Cup

Jackie Casal Mahrou

Morning Quickie 2

Elise Fabricant

Morning Quickie 3

Elise Fabricant

Wake Up Slowly 3: Rise & Shine

Keith Allen

Customer Reviews

Average Rating:5.00 rating based on 77 reviews

By Lin | Friday, January 26, 2024
rating

Comment on this Review 

I never tire of a class with Keith. Even returning to an older practice, it is like new again. Always some bit of guidance that brings new learning and refreshment.

By Yogageek | Wednesday, January 10, 2024
rating

Comment on this Review 

I love this Gentle Hatha class! The affirmation from Louise Hay was perfect and everytime I heard the birds singing it made me smile. This was right on to get my body moving and get my mind and spirit into a positive place for the day ahead. Thank you so much Keith!

By Yogageek | Wednesday, January 10, 2024
rating

Comment on this Review 

By Almuoc | Friday, July 7, 2023
rating

Comment on this Review 

Great class Keith, I love the flow and cuing.

By Bernie | Friday, July 7, 2023
rating

Comment on this Review 

I ve taken this class so many times that it s hard to believe I didn t comment but this is my def GO-TO class. Just enough to get you going and feel great.

By Julia | Monday, June 5, 2023
rating

Comment on this Review 

Love this! If I manage to do this (even if the morning was busy), it s going to be a good day. ??

By lianne | Sunday, November 6, 2022
rating

Comment on this Review 

Beautiful way to start my day, thank you.

By IzchelM | Thursday, August 18, 2022
rating

Comment on this Review 

Very nice class to start the day slowly and gently.

By Almuoc | Thursday, July 21, 2022
rating

Comment on this Review 

Excellent class! Great pose selection, pase and cues. A new favorite. Thank you

By Jo | Wednesday, July 6, 2022
rating

Comment on this Review 

Excellent class early in AM. Slow but good stretches.

By Kelley Griffin | Monday, June 27, 2022
rating

Comment on this Review 

This felt so good. I love holding the poses to go deeper and Keith s guidance helped me get more out of it. Great wake up!

By Eli | Wednesday, June 22, 2022
rating

Comment on this Review 

Beautiful starting day. I loved the meditation at the end. And the soft lesson but intensive at the same way.
Thank you

By Jess | Saturday, May 14, 2022
rating

Comment on this Review 

Perfection!

By Lisa G | Tuesday, March 15, 2022
rating

Comment on this Review 

Great way to start the day when you don’t want anything strenuous.

By Megan | Sunday, February 27, 2022
rating

Comment on this Review 

invigorsting...gentle.

By Lila | Sunday, February 20, 2022
rating

Comment on this Review 

i love this class i feel good to start my day.
Namaste,
thank you

By Mimi | Wednesday, February 16, 2022
rating

Comment on this Review 

I like this class, doesn t even feel like 30 minutes and good for a beginner like me.

By Elle | Saturday, January 29, 2022
rating

Comment on this Review 

Wonderful class. Great stretching and an inspirational way to start the day. Thank you Keith!

By Tessa | Saturday, January 22, 2022
rating

Comment on this Review 

Such a lovely, gentle class to kickstart my activities for the day. Enjoyed relaxing into the poses and focusing on my breath. Thankyou for this soothing class ??

By the Life of HollyP | Thursday, January 13, 2022
rating

Comment on this Review 

Thanks for a lovely way to start a beautiful day! Namaste!

By kathyrb | Sunday, January 9, 2022
rating

Comment on this Review 

What I needed to get back into Yoga and start my day.

By KateZ | Thursday, January 6, 2022
rating

Comment on this Review 

Just what I needed today. Tried the UpperWall for Day 5; fell out of it; and into this great but affirming practice from Day 3 of the challenge. Thanks, Keith!

By Nancy Kohn | Tuesday, January 4, 2022
rating

Comment on this Review 

My first class with Keith, I loved that it was short yet invigorating and restful and mindful.

By Elle | Monday, January 3, 2022
rating

Comment on this Review 

Did this for Day 3 of the 2022 New Year challenge.
I m under the weather but this was a fabulous physical meditation. I did this at night and think it s a great end to the day. Opened up my sinuses & my body. Really got me out of my mind and into my body. Would do again. While waking up your body might not sound right at night it didn t wake me like a vigorous class but instead helped to open me to listening to what my body is saying. I feel more grounded and perhaps alive.

By Jude | Monday, January 3, 2022
rating

Comment on this Review 

Did 5+ mile walk this a.m. so this stretch yoga felt good now.

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Keith Allen

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Keith Allen

People who bought this item also bought...

Customer Reviews

GET THE LATEST