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30 min class (29:23)
$ 4.99
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Wake Up Slowly 1

Keith Allen

Need to wake up, but want to do it gently? This class is ideal if you want to move your body, but don't feel like a fast and rigorous practice first thing in the morning. This gentle class will ease you into your day. Expect time for you to hold poses one at a time, to slowly open and energize your body, for an excellent day ahead. This class can be enjoyed at any time of the day where you want to open your body and breathe (not only the morning).

Spotify playlist for Wake Up Slowly

My Notes