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Keith Allen  Flower


For Keith, yoga is about connecting deeper to who we truly are and using the practice to enjoy our lives more. His classes balance a meditative focus with safe alignment. Breath, presence, and leaving space to let the practice feel good in our bodies, is a priority for Keith. He has studied extensively from different teachers, lineages, and styles around the world, and remains a passionate and dedicated student of yoga and meditation. He regularly leads workshops and teacher trainings and is a co-author of The Yoga Fix book, which is a resource of healthy movement patterns. In addition to yoga, Keith is passionate about traveling the world, producing videos, skiing, making art, and enjoying music. Enjoy his classes on YogaDownload.com