By Kiki | Saturday, February 3, 2024
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This slow movement of yoga practice is the best for me. It looks easier than a fast pace yoga excise but much more hard for me. I am learning to be patient with myself. I also love the long savasana too.I feel good. Thank you!

By Missy | Wednesday, January 17, 2024
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Keith s voice is all Yin so you don t even realize how hard you are working in the long holds of this slow flow. Before you know it, you re blissing out in savasana like it never happened, but you know it did because now you feel so wonderful.

By WFPBYogaDoc | Tuesday, October 24, 2023
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This is my go to class/ foundation. Just works for me. 5 stars

By AJ | Thursday, October 19, 2023
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Absolutely lovely.It was such a serene and peaceful practice.

By cnosingleton | Sunday, June 18, 2023
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An excellent class. Keith gives enough time to breathe and get into the poses. Really centering and opening.

By Marcella | Sunday, May 14, 2023
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Once again, Keith, your class was just what the doctor ordered. Thank you sooo much. I ve been in an angsty place and feel more calm after this class.

By rosario | Friday, April 15, 2022
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I’ve loved the class

By Katie | Friday, April 15, 2022
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Keith has an amazing way to direct you into new experiences of the same old pose. Great class!

By tnyogahead | Tuesday, March 8, 2022
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This was a really lovely class. It is relaxing but with just enough moments to experience and enjoy your strength. Keith is one of the few instructors who leaves space for full inhalation and exhalation when cueing, and my nervous system is grateful!

By Sarah | Saturday, February 12, 2022
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Amazing class. Very calming and centering but also a built a good level of heat.

By Susannaself | Tuesday, November 9, 2021
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I love the slower, meditative pace of this class. I feel I can go deeper and really flow with my breath. Thank you so much Keith!

By Jeri | Saturday, April 24, 2021
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I ve done this class several times, it beautiful to watch and a nice flow.

By stixe | Sunday, March 14, 2021
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What a rejuvenating flow - I ve got the post yoga bliss right now. After being taken out by my second Covid shot, I had to get some movement in. Even though I am feeling weak and my body hurts - especially my shoulders and back, this class was perfect - healing and flowing and loving. Thank you for the vibes and blood flow!

By Morlocke | Saturday, January 2, 2021
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I loved this class. Great pace, great instruction. Everything you said was useful. (No need to fill the silence with unnecessary chatter.)
This is the second of your classes that I have performed and I think you re my favorite instructor so far! (For context, I consider myself an advanced beginner or a beginning intermediate. I ve been doing this for a year now and have participated in maybe 50 classes from about 10 yogis. (I like to repeat the classes I find especially useful!)
Thank you, and I look forward to more!

By Morlocke | Saturday, January 2, 2021
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I loved this class. Great pace, great instruction. Everything you said was useful. (No need to fill the silence with unnecessary chatter.)
This is the second of your classes that I have performed and I think you re my favorite instructor so far! (For context, I consider myself an advanced beginner or a beginning intermediate. I ve been doing this for a year now and have participated in maybe 50 classes from about 10 yogis. (I like to repeat the classes I find especially useful!)
Thank you, and I look forward to more!

By Cat | Wednesday, July 15, 2020
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This was indeed very slow paced as others mentioned. It is perfect for first thing in the morning! I really appreciated how I was able to get deep in all the poses and wake up my body.

By Anne Kisak | Tuesday, June 9, 2020
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Good flow for a day you want a slower pace but still want a lot of hamstring stretches. I haven t done warrior 1 in awhile so this was a nice change of pace!

By drmusedeb | Tuesday, June 9, 2020
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great class! loved the slow pace!

By Lynda | Monday, June 8, 2020
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Great class. Keith has such a calm, gentle voice that you don t realize how challenging the class is. I started the class feeling scattered. When he had us set our intention mine was finding peace. By the end of the class I was calm and centered...Peace!

By Shekinah | Monday, June 8, 2020
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What a lovely class Keith guided us through. Very soothing but at the same time challenging. Thank you Keith for an incredible class.

By Bill | Monday, June 8, 2020
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What a great class and presentation. Like Keith was teaching himself! Also, I just realized that every Yogadownload class I take, I learn something knew. This is so cool. Keith s presentation was superb! Paced just right and a bit challenging at times, just the way I like it. Keep classes like this coming!

By shirley | Monday, June 8, 2020
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Wow! I loved the slow pace of this class which made it more challenging and your instruction actually helped me feel the pose and execute better. Your calming voice and the pace helped me slow down which I need as I m always rushing about. Thanks Keith!