Gentle Hatha Yoga 2: Nurture Yourself

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Jackie Casal Mahrou

Self care is essential for optimal health and yoga is one of the best ways to nurture yourself. Give yourself a reboot with this slow paced gentle hatha class and you will feel balanced, refreshed, rested, and revitalized. This full-body hatha class will give you a little bit of everything so you can feel whole and complete. Throughout class Jackie reminds you to allow yourself to truly let go and receive all that each posture has to offer. Enjoy!

This video version of Gentle Hatha 2 is a remaster of a class that was first recorded in 2008. Please enjoy this new and updated version, as well as the other 6 classes in the Gentle Hatha series.

Hatha Yoga Top Rated Classes Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Folded Blanket & Block (optional)

rating Rating: 5.00
based on 137 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Good Morning Flow 2: Embodiment
Pause & Breathe: Dirgha Pranayama
Inner Strength Flow 3: An Open Heart
Anytime Renewal Flow
Beginner Sunrise Yoga: Stretch & Renew

VIEW ALL CLASSES

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Customer Reviews

Average Rating:5.00 rating based on 137 reviews

By rosannec7 | Thursday, March 14, 2024
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Another "just-right" class- thank you!

By MarcelaM | Wednesday, December 20, 2023
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One more excellent and soothing class with Jackie Mahrou, to which I definitely will come back to. Even though I’m not so bendy, her words made me feel calm and at ease with myself, thank you so much! Namasté

By Lavender | Monday, November 27, 2023
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Wonderful class. Thank you, Jackie

By nomadcgef | Friday, June 16, 2023
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Great

By Ltrank60 | Wednesday, January 11, 2023
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Wonderful class. I stretched out some tight muscles and feel totally relaxed. My dog just ran in here and barked loudly…..and I stayed relaxed yet a little startled…. Prepared for life as it comes.

By Kelley Griffin | Monday, October 24, 2022
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Gosh it is great to take a class with Jackie again; I m sure I did this one when it came out in 2008 - I m a Denver resident and long-time yogadownload fan. It s relaxing and the slower pace gives lots of time to appreciate the body in the poses. Thank you!

By Rebecca | Wednesday, October 19, 2022
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Day 1 accomplished … Thank You for this amazing restart to yoga! Tightness in many places is my reminder to care for myself & not just my family.

By socoyo | Wednesday, October 19, 2022
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wonderful gentle class. Thank you!

By marsbot | Tuesday, October 18, 2022
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Super relaxing and nurturing. Thank you!

By Lisa Michelle | Tuesday, October 18, 2022
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A gentle and grounding class to begin the challenge. Well guided and clearly instructed. Thank you - looking forward to the next 20 days!

By Rebecca | Tuesday, October 18, 2022
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Day 1 accomplished … Thank You for this amazing restart to yoga! Tightness in many places is my reminder to care for myself & not just my family.

By Brandie | Tuesday, October 18, 2022
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Good re-start to yoga.

By Kim Thornton | Monday, October 17, 2022
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Day 1 of the challenge. Back on the mat after waaaaay too long. This was a great re-entry. thank you

By Sk | Monday, October 17, 2022
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Today was my 1st day of the free 21-day Challenge. I found this to be very challenging but promising. I had a hard time balancing on one leg and twisting. I would have liked the instructor to go a little slower and explain the balancing one.

By Donna | Monday, October 17, 2022
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Ive been away from Yoga classes for a time, but was happy to start back with Yoga Download and Jackie! thank you so much....I ll be back tomorrow for Day 2 of my 21 Day Yoga Challenge!

By Judy | Monday, October 17, 2022
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Great way to start yoga again.
Nice and gentle.

By Jeanne | Monday, October 17, 2022
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I have just started back into yoga after an injury.
This class was great. Thank you

By Barb Bellio | Monday, October 17, 2022
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Amazing class. Loved the idea of letting the posture enter the body rather than having the body make the posture. What a great start to the 21 day yoga challenge.

By Tammy | Monday, October 17, 2022
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I needed this class. So relaxing.

By Julie | Monday, October 17, 2022
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Ahhhhh indeed! That was amazing. Thank you.

By Deirdre | Monday, October 17, 2022
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A beautiful class, so nourishing and doable. I’ve done this class before and I will do it again. Thank you Jackie!A great way to start the yoga challenge.

By abertram6 | Monday, October 17, 2022
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Really great relaxing, opening, and also challenging class without being fast for its intensity. Jackie s instructions and guidance are clear, affirming, and gentle. Will add this to my regular morning rotation.

By mommajen | Monday, October 17, 2022
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What a lovely way to start a Monday. Thank you, Jackie!

By Dee | Monday, October 17, 2022
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It’s been awhile since I’ve practiced-so happy I choose this class to begin again. Very relaxing, exactly what I needed

By Jessica | Monday, October 17, 2022
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Exactly the class I needed today. Thank you!! 3

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