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60 min class (59:04)
$ 7.99
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Gentle Hatha Yoga 7: Free Yourself

Jackie Casal Mahrou

Free yourself from mental and physical tension so that you can feel clear, balanced, and grounded. This all-levels hatha class combines simple and gentle postures with conscious breathing to help your body and mind attain more freedom. Throughout class, Jackie encourages you to sift through your thought patterns, feel your emotions, and breathe your way into presence. Enjoy!

This class is part of our highly regarded 7-class Gentle Hatha Series - be sure to check out the other 6!

My Notes