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55 min class (53:22)
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Gentle Hatha Yoga 1: Sweet Surrender

Jackie Casal Mahrou

This is a slow and gentle yoga class that will soothe and relax your body and mind like nothing else. You will move slowly through this class and have time to hold each posture you can soak in and reap the full benefits of yoga. Throughout class Jackie reminds you to breathe deeply, and invites you to let each posture be more of a surrender and less of a struggle. Relax, let go, and enjoy this full body opening.

This video version of Gentle Hatha 1 is a remaster of a class that was first recorded in 2006. Please enjoy this updated version, as well as the other 6 classes in the Gentle Hatha series.

My Notes