Gentle Hatha Yoga 3: Journey Inward

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Jackie Casal Mahrou

Yoga is an opportunity to recenter yourself as you nurture your relationship with your mind, body, and spirit. This slow paced full-body class will give you space to breathe, feel, and reconnect. Take this time for yourself to slow down, move inward, and recharge. Enjoy!

This video version of Gentle Hatha 3 is a remaster of a class that was first recorded in 2009. Please enjoy this new and updated version, as well as the other 6 classes in the Gentle Hatha series.

Evening Yoga Hatha Yoga Top Rated Classes Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Folded Blanket, Block (optional)

rating Rating: 4.96
based on 58 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Yoga for Complete Beginners
Good Morning Flow 2: Embodiment
Pause & Breathe: Dirgha Pranayama
Inner Strength Flow 3: An Open Heart
Anytime Renewal Flow

VIEW ALL CLASSES

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Customer Reviews

Average Rating:4.96 rating based on 58 reviews

By Kiki | Tuesday, March 5, 2024
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I love gentle Hatha Yoga, especially when my back hurt. First quick movements sometimes cause unexpected sever pain on my back, but slow gentle movement gives me enough time to listen to my back. This class has stretches, balance, and little bit of power poses. I also like the location. It looks very cozy and cute. Great class. Thank you.

By Marysela | Tuesday, December 19, 2023
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Wonderful class. Thanks , Jackie.

By nomadcgef | Saturday, June 17, 2023
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Needed

By kouglamu | Wednesday, February 22, 2023
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By Stephanie | Wednesday, January 4, 2023
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By Elise | Tuesday, November 15, 2022
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By Jaime G | Monday, September 19, 2022
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By Erin | Wednesday, July 27, 2022
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My hips feel great after this class. Thank you so much! It was a wonderful release.

By Stephie | Tuesday, July 26, 2022
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Lovely class and probably my favorite setting on YDL, looks beautiful there :)

By PaigeW | Saturday, July 2, 2022
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Another great class by Jackie. I have been sick and needed this gentle, nourishing practice this morning. Took it outdoors to hear the birds and breeze .

By Crys M | Monday, January 3, 2022
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Very good. Juicy moves provide release for end of day practice.

By kschlenz | Friday, December 31, 2021
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By Yogageek | Saturday, November 20, 2021
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Another excellent class with Jackie!! Thank you!

By Pam | Sunday, October 24, 2021
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The ideal ending to the three-week yoga challenge.

By Kathy | Sunday, October 24, 2021
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I have enjoyed all of the classes that I ve taken with Jackie and this was another great one! A nice, gentle flow that provided a great stretch. Thank you!

By SandyC | Sunday, October 24, 2021
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A wonderful Hatha Yoga class that really is gentle and allows you to focus on each pose. I enjoyed this class from Jackie along with her other classes. Definitely adding this class as part of my weekly practice.

By AnneO | Sunday, October 24, 2021
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Another lovely slow, stretchy class from Jackie :)

By Syls Mom | Wednesday, April 28, 2021
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Forgot how much I enjoyed this class, as with all Jackie s classes. Very relaxing. Excellent stretches for back and hips. Thank you.

By mjolong | Saturday, April 24, 2021
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I think I took this class a thousand times when it was audio. A favorite and new and improved! Thank you Jackie for a great class.

By KaroKat | Saturday, March 20, 2021
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A really nice way to unwind! Feeling much more relaxed than I was before class ~ Thanks!

By Rhonda | Wednesday, March 10, 2021
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By Lisbeth | Tuesday, March 2, 2021
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Absolutely Fantastic Class! Jackie s soothing voice and cues are spot on. I love all the forward folds!

Thank you!

By Lisbeth | Tuesday, March 2, 2021
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Absolutely Fantastic Class! Jackie s soothing voice and cues are spot on. I love all the forward folds!

Thank you!

By Missy | Sunday, February 28, 2021
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Sweet indeed. As another commenter noted, this felt like a gift to myself. The depth and pace were perfect to really go and get in there. Thanks sweet Jackie!

By Eric Polley | Sunday, February 28, 2021
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Wow, Jackie.
Your class was pure pleasure and just what I needed today. Especially after a month of snow shoveling-- no less than a gift to myself. Thank you!

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