Good Morning Flow 2: Embodiment

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Jackie Casal Mahrou

This morning class is designed to help you connect to your body, allowing you to experience a deep sense of presence, wholeness, and inner awareness that can last throughout your day. You will mindfully flow through Sun Salutation (Surya Namaskar) variations, hold backbends and twists, and finish with grounding postures to help you feel balanced for your day.

There is no music in this class so you can enjoy the silent background, use your own playlist, or play Jackie's Spotify Playlist.

Spotify playlist for Good Morning Flow 2: Embodiment

Backbends Morning Yoga Peak Pose Vinyasa Yoga Yoga for the Heart and Chest Yoga for the Legs Yoga for Waking Up

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Optional Block + Folded Blanket

rating Rating: 5.00
based on 18 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Good Morning Flow 2: Embodiment
Pause & Breathe: Dirgha Pranayama
Inner Strength Flow 3: An Open Heart
Anytime Renewal Flow
Beginner Sunrise Yoga: Stretch & Renew

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Customer Reviews

Average Rating:5.00 rating based on 18 reviews

By Meghanmyersyeah | Saturday, April 20, 2024
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Another lovely class from Jackie! I love the way I am able to sync my breath to movements in her classes and the way she moves me through poses so smoothly. The class felt lovely and now I feel wonderful!

By Rebecca Johnson | Friday, April 19, 2024
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I appreciated how the unique sequence of postures in this session made it nearly impossible for me to get lost in my thinking brain because I had to pay attention to my body. That was helpful for me this morning. Love the way my body feels. Thank you, Jackie.

By dorcol | Tuesday, March 26, 2024
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I enjoyed doing this flow, not too much repetition, which makes me crazy, nice amount of everything! Thank you Jackie Added to my favs

By Cero | Saturday, March 23, 2024
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Another wonderful class from Jackie! I am feeling a bit under the weather right now with a clogged nose and a slight itch in my throat. This class helped me stretch without overexerting myself and start my day on a good note. Thank you, Jackie!

By Rob | Friday, March 22, 2024
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I m really enjoying this series. Good flow and workout level and clear instructions. Thanks again, Jackie!

By Almuoc | Thursday, March 21, 2024
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Awesome class! Jackie never disappoints!

By Joinaz | Saturday, March 16, 2024
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Jackie never fails to deliver, always offers a wonderful class.

By Susan | Saturday, March 9, 2024
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As always, Jackie is so wonderful. A lovely morning practice with stretching and some balance but all accessible and feels wonderful in the body. Thank you.

By Claywoman7 | Tuesday, March 5, 2024
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Another fantastic class from Jackie. Love your morning flows.

By Geri | Sunday, March 3, 2024
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Another really nice class from Jackie. Flowing, stretching, balancing, twisting and taking care. Thank you

By Marine | Sunday, March 3, 2024
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By Kathy | Saturday, March 2, 2024
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Wonderful flow to take care of your body and mind. Thank you Jackie for guiding me to improve my flexibility and stability.

By Pecas | Thursday, February 29, 2024
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I was super excited to see that Jackie had a new flow. She didn t disappoint. Loved it!