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30 min class (31:17)
$ 6.99
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Sunset Slow Flow

Jackie Casal Mahrou

This well-rounded vinyasa flow class is designed to help you embrace the art of slowing down as you ease into your evening. You will flow through mindful Sun Salutation (Surya Namaskar) variations with Warrior 1 (Virabhadrasana 1) to warm your body, hold standing postures, then wind down with hip-opening and seated postures to help you ground your energy for your evening. Enjoy!

Spotify playlist for Sunset Slow Flow

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