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30 min class (31:16)
$ 6.99
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Anytime Detox Flow

Jackie Casal Mahrou

Let go of negative mental and physical patterns with this grounding flow. This short class will gently warm and open your body while giving you space to let go of toxic thoughts or energy so that you find freedom. You will flow through Sun Salutation variations, find freedom with some twisting and balancing postures, then wind down. Take 30 minutes out of your day (morning, noon or night) for this short class. Enjoy!

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