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35 min class (37:24)
$ 6.99
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Hip Mobility Flow

Kristin Gibowicz

If you don't use them, you lose them. Many cultures who sit in a simple seat or squat to use the bathroom, utilize hip mobility throughout their days. However, for the rest of us, we need to move this amazing ball-and-socket joint in all ways to increase balance, add strength, and preserve mobility as we age. Join Kristin as she weaves hip mobility & flexibility through a 30-minute slow flow.

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