Hip Mobility Flow

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If you don't use them, you lose them. Many cultures who sit in a simple seat or squat to use the bathroom, utilize hip mobility throughout their days. However, for the rest of us, we need to move this amazing ball-and-socket joint in all ways to increase balance, add strength, and preserve mobility as we age. Join Kristin as she weaves hip mobility & flexibility through a 30-minute slow flow.

Strengthen & Tone Vinyasa Yoga What's New App Yoga for Hips

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

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rating Rating: 5.00
based on 17 reviews

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INSTRUCTOR

Kristin Gibowicz

Hip Mobility Flow
A Fresh Breath
Runner's Relief
Releasing the Baggage
Daily Back Pain Relief

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Customer Reviews

Average Rating:5.00 rating based on 17 reviews

By Mill | Friday, April 19, 2024
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balancing segment was a little challenging for my 73 yr old body but great hip opening!!
Thank you for this class. Will keep trying it and make it a weekly one

By Tanya | Saturday, April 13, 2024
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Enjoyed all the hip stretches and balance moves. Very good instruction on the movements. Thank you

By Ron | Saturday, April 13, 2024
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The hip work really felt good and I really enjoyed the balance work. Thank you,

By Nancy Leck | Thursday, April 11, 2024
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Wow! Challenging for these 70+ yr.old hips . Great for post hiking day . Enjoyed the balance portions too. A very good mix of postures.

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By Jael | Monday, April 1, 2024
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great class with original movements. It is a slow flow but you feel it!

By Joinaz | Wednesday, March 27, 2024
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Excellent class, great direction, really felt good for my chronically tight hips.

By Ria | Wednesday, March 27, 2024
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Excellent sequence! It did wonders for my achy hip. Thank you!

By Pecas | Sunday, March 24, 2024
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LOVE, LOVE, LOVED It! New and interesting postures/sequences. Kristin s positive and encouraging words definitely made a difference during the postures that I struggled with today.

Definitely added to my favorites and will be part of my regular rotation of classes

By Lin | Sunday, March 24, 2024
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Such a fun and challenging class. So many creative transitions. Thank you.

By Lin | Sunday, March 24, 2024
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Such a fun and challenging class. So many creative transitions. Thank you.

By Leslie | Sunday, March 24, 2024
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Wow - that was a lot of new and different and wonderful moves packed into a relatively short time. The time flew and I really worked hard, all in a delightful way!

By Marine | Friday, March 22, 2024
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By Autumn Huge | Wednesday, March 20, 2024
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Wow, a great much needed practice for my hips. Will definitely try this class again soon. Thanks.

By Peg | Wednesday, March 20, 2024
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Kristin s classes are always interesting and different. I appreciate her creativity. This was perfectly paced. Easy to modify when necessary (which it was for me at times) .Lots of positive energy.

By Anne Zorich | Tuesday, March 19, 2024
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Fantastic variety for my hips. Challenging however, the pace was excellent. Definitely adding to my favorites!

By Kiki | Monday, March 18, 2024
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Slow, which is good for me since I am having back pain, but not easy flow. This class is resistance to build muscles around hips as well as mobility. I feel it! Thank you.

By Geri | Monday, March 18, 2024
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OK, I certainly used my hips and am sure I will feel that tomorrow. This is a very well put together, at times challenging, workout for all parts of the hip with some new to me transitions and holds. Thank you

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Kristin Gibowicz

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INSTRUCTOR

Kristin Gibowicz

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