Full Body Sunrise Stretch 1

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An ideal start to your day, this practice is tailored to open up your entire body and promises to leave you refreshed, invigorated, and flexible. Anticipate a gentle introduction to body opening, prolonged postural holds, unhurried stretches, and the uplifting sensation of feeling lighter, stronger, and happier when you're done.

Hatha Yoga Morning Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 5.00
based on 26 reviews

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Content Partner

INSTRUCTOR

Keith Allen

Full Body Sunrise Stretch 1
Flow on the Go 1
Heart Opening Flow
Meditation for All Seven Chakras
45-Minute Heart & Hips Hatha

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Customer Reviews

Average Rating:5.00 rating based on 26 reviews

By claire | Monday, April 22, 2024
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a wonderful way to wake up and be ready for the day!

By sro | Saturday, April 20, 2024
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That was such a luxurious way to wake up, and somehow slow down at the same time!

By Marysela | Thursday, April 18, 2024
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Wonderful way to start the day. Lovely setting! Thanks, Keith.

By Mary | Wednesday, April 17, 2024
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Great morning practice! I think it would work well as an evening wind down as well.

By Katydla | Wednesday, April 17, 2024
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Juicy slow stretches felt so good for a gentle morning!

By jl | Wednesday, April 17, 2024
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Wonderful no rush stretch openings, morning or night.

By Ron | Wednesday, April 17, 2024
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Truly an excellent way to greet the day! This practice left me feeling open, relaxed and ready to go. Thank you!

By noah | Wednesday, April 17, 2024
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Nice class. Little hard to see the poses with how he blends into the background, but I also appreciate him being oitdoors, so no real complaint there.

By Kathy | Wednesday, April 17, 2024
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Great way to start the day! Really enjoyed the flow. Thank you!

By Kirsty | Wednesday, April 17, 2024
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Really enjoyed and super instructions. Thanks.

By dlapor03 | Saturday, April 6, 2024
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Another great class from Keith. I love the fact that his classes are consistently excellent. Thank you!

By Joinaz | Sunday, March 24, 2024
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Wonderful way to start the day, Keith always delivers. Beautiful setting, my body feels great after.

By Jacinta | Tuesday, March 19, 2024
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What a lovely practise. Perfect for me at some ungodly hour. Thank you

By Jo | Monday, March 11, 2024
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Excellent Beginner Level class; good cues. I wish YogaDownload would not use Adv. Beginner & Up as a grab bag. I have done some Adv. Beginner & Up classes that should be Intermediate, whilst some (like this one) should be Beginner. I hope beginner yogis are able to find this solid practice, despite it being mislabeled.

By Shana | Sunday, March 10, 2024
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Love your style. No pressure and able to really get into the poses.

By Kiki | Wednesday, March 6, 2024
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I love Keith s style of yoga; slow and stay in the pose for a while. It gives me enough time to adjust my joints. Especially now when I am suffering back pain, I need slow gentle transition before settle into next poses. This class is perfect when I am recovering from back issue but need an exercise. Thank you.

By rosannec7 | Tuesday, March 5, 2024
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Another wonderful class from Keith. This is perfect for the end of the day, too.

By Geri | Sunday, March 3, 2024
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Another lovely calming session from Keith. Really beneficial all over. Thank you.

By Leslie | Saturday, March 2, 2024
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Nice mellow practice with long holds. Nice stretching and lots of time to be mindful and introspective. Nothing intense, wonderful way to relax and open.

By Missy | Saturday, March 2, 2024
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Legday at the gym this morning and this class was a perfect follow up stretch to hit everybody part. The setting is beautiful, too. I just want more and more from Keith. Like a 50 - 60 minute intermediate flow....that would be awesome.

By Colleen | Saturday, March 2, 2024
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Perfect way to gently start your day, but I d definitely do this class at the end of my day to help wind down, too. Keith - as always - you re awesome!

By Marine | Saturday, March 2, 2024
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By Jess.S. | Friday, March 1, 2024
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Nice, gentle class.

By Yogageek | Friday, March 1, 2024
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Another excellent class with Keith! Some nice backbends and hip openers. I enjoy these 30-minute Hatha classes, thanks!

By Ron | Thursday, February 29, 2024
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Really enjoyed this practice as a way to start the day. It left me feeling relaxed and open. Thank you.

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