Deep, Slow, Mindful Flow

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This is a thorough, full-body class that moves at a healthy pace, while being rigorous and challenging. The emphasis of this practice is being mindful and present while you move and cultivating a balance of effort and ease. There is a balance of twisting, heart-opening, balancing postures and an inversion, with the priority being your breath and allowing the practice to feel great in your body. The class is suitable for all levels, from those wanting to add more mindfulness to their practice, those who want to sweat, and those wanting to learn something new.

Peak Pose Top Rated Classes Twists Vinyasa Yoga Yoga for Flexibilty

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VIDEO

Level

All Levels

Intensity

You'll Feel It

Props

Optional: Block, Strap, Blanket

rating Rating: 4.96
based on 71 reviews

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Yoga Download

INSTRUCTOR

Keith Allen

Full Body Sunrise Stretch 1
Flow on the Go 1
Heart Opening Flow
Meditation for All Seven Chakras
45-Minute Heart & Hips Hatha

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Keith Allen

Customer Reviews

Average Rating:4.96 rating based on 71 reviews

By Shelka1 | Sunday, December 31, 2023
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Magical and perfectly paced. Thank you so much for this new favorite!

By nnomadchef | Wednesday, August 17, 2022
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Loved

By Chrismt | Monday, January 24, 2022
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Loved this class! Felt so good after...thank you Keith!

By lainie | Tuesday, January 11, 2022
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Slow and purposeful. All muscles and joints got some attention. Loved the breathing flow.

By Deirdre | Sunday, January 9, 2022
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Wonderful class Keith! Longest class I’ve done in a long time. Flowed so well and with lots of challenges throughout. Thank you!

By Elle | Sunday, January 9, 2022
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All around excellent yoga class! This well-rounded discipline of flow and posture was exactly what I needed. There are many opportunities to challenge yourself which I need and love. The meditations as transitions so to speak were wonderful and grounding. Thank you for helping me get to a better place within myself for 2022.

By Jeanette | Sunday, January 9, 2022
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Absolutely incredible. Your teaching is beautiful. Your cueing - amazing. Your wisdom, inspiring. Favorite class I ve taken in a long time!

By Heidi | Sunday, January 9, 2022
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This was a perfect class for a Sunday morning! I loved the pace to slow down and deepen the practice. Thank you!

By Trent thompson | Monday, January 3, 2022
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Excellent. Wouldn t change a thing. More like this please!

By Rhonda | Friday, December 31, 2021
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Excellent class! I agree that the music would not be necessary.

By Trent thompson | Friday, April 9, 2021
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Excellent class. Measured pace allows a focus on breathing and improving your poses. Challenging with a few less well known poses in the mix. Will add it to my faves mix for sure.

By gailanne29 | Sunday, January 24, 2021
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thoughtful, calming, strengthening---really engaging and thorough...all the poses can be done regardless of level--I am a long time practitioner and found myself focused on the breath and foundations so that I could really exact the most from each pose and myself. thank you (the only thing I would comment on is the sound/music...Keith is so exact in his quiet guidance that I found myself working to "tuning out" the music --in other words--its a bit interruptive and not necessary in such a peaceful, beautifully led class).

By Marcella | Tuesday, August 11, 2020
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By Deirdre | Sunday, August 2, 2020
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Excellent class Keith. I love the pace, your encouraging words and reminders about breath being the focus of the poses. I ve been doing yoga for years and am fining I enjoy the slower paced classes which can be so challenging in a different way. Thank you so much Keith. You are an amazing instructor!

By Deedee_M | Wednesday, July 29, 2020
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Love this class -it s perfect mix of challenge and juicy stretchiness.

By rshnelv | Tuesday, July 21, 2020
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By cherzog | Thursday, July 9, 2020
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Wonderful class. A standard for everyone s practice.

A great warm-up to get the body moving, a strong but slow flow to gain some heat, a mindful flow based on breath to get your heart rate up, strong balancing poses, twists to wring out the spine, hip openers, practical resolve poses, a deep meditation while sitting, and a good ride to savasana.

What more could one need in one class?

Thank you Keith!

By Jody | Saturday, July 4, 2020
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As a beginner who has been doing classes daily for two months this class was way too hard. It does not feel like an all levels class but more of an advanced class. While the pacing was quite good, the poses are often quite challenging and new and by the time you look at the screen to figure out what is going on, the instructor has moved on to something new. I will have to revisit this class at a later date, but I would hope this might be reclassified from "all levels" to something more indicative of the challenge level in the class. Keith has a great demeanor and I look forward to the day when I can be successful in his class.

By Kaya | Saturday, May 2, 2020
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By far my favorite class and my favorite instructor. I love the mindful approach. Depth is achieved with my body ready and my mind free. The reminders about self care (finding joy in the present moment with gratitude) in thought, expectation and experience as a whole were greatly appreciated. Love, love, love from my mind, body and soul!!

Keith Allen commented on this review

Really grateful for your kind words Kaya and makes me happy these practices help you. Keep up the great work and hope we can practice in person some day!

By DavidW | Thursday, April 23, 2020
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Keith is the best! Loved this class.

By geriw | Monday, April 20, 2020
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love. Has it all!

By geriw | Monday, April 20, 2020
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love. Has it all!

By JenH | Thursday, April 16, 2020
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Wonderful. Loved this class. Slow and focused but not easy. Ended with a very short meditation before savasana which was very nice. Oh, and excellent cueing:)

By Jeff Yeatman | Friday, April 10, 2020
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What a great practice - slow, methodical, and challenging, but gentle

By TwistKitten | Sunday, March 29, 2020
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Could not have found a better class for today. Thanks, Keith, for an hour of blissful escape!

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