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Yoga for Flexibilty

Not flexible enough to do yoga? This simply is not possible! You don't need to BE flexible to do yoga as it is designed to help everyone (even YOU) become more flexible. And we shouldn't have to tell you that increased flexibility is incredibly good for your body! It is the cornerstone of overall health and wellbeing. These classes are designed to help you do just that! Don't forget to use the filters for lenth, level, and more!

Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 3 reviews

Twists13 mins

Twists Mobility

Lila Whiting

Get ready for a twist mobility session that targets your spine and hips with familiar yoga poses and their variations to improve flexibility, release tension, and engage your core muscles. You'll feel better with an improved range of movement and less stiffness.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga17 mins

Standing Poses

Denelle Numis

This standing series combines flow and balance. You will leave this practice feeling energized and ready to go!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 5 reviews

Fusion Yoga12 mins

Lower Body Mobility

Lila Whiting

This class is for short & effective movement snacks to wake up your body & mind. You can use it as a stand alone practice or as a warm up for whatever else you fancy. No props needed.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga15 mins

Upper Body

Denelle Numis

This practice focuses on activating your upper body. Explore a few familiar weight-bearing poses to build heat and conclude with some prone backbends.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.33
based on 6 reviews

Fusion Yoga42 mins

Gentle Yoga Flow for Inner Peace

Marie Castello

This gentle yoga flow will clear the mind, create inner peace, lift your spirits and deepen the connection to your intuition. The sequence will increase flexibility and strengthen the body while relaxing into each pose. Finishing with a meditation to release into the flow of life and feel happiness in every moment.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 2 reviews

Yin Yoga38 mins

Yin Yoga for the Solar Plexus with Affirmations

Marie Castello

This practice will leave you feel Empowered and ready for a Healthy Transformation. By focusing on what your deep desires are to achieve with tapping into the motivation to successfully move forward confidence is created. You will feel competent, capable and strong from this practice.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.26
based on 17 reviews

Vinyasa Yoga23 mins

Full Body Power Vinyasa Flow

Tereza Sauerova

This Power Vinyasa Yoga flow is made for everyone and its the perfect way to stretch the whole body and strengthen the muscles. So lets get started and Enjoy.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.71
based on 12 reviews

Align & Flow

Feel Alive Series: Spine in Focus

Elena Mironov

In this class we’ll be focusing on your back, liberating your spine through twists and freeing the flow of energy through the central channel. This class improves spine flexibility, supports healthy digestion and boosts a sense of aliveness.

You’ll need a block for this class.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.89
based on 9 reviews

Hatha Yoga24 mins

Chakra Balancing Yoga

Marie Castello

Chakra Balancing Yoga will manage the flow of energy in the body. By practicing this sequence you will release blocked energies and create harmony in your body to nurture physical and emotional well-being. You will experience increased openness, feel energized and more aware in body, mind and spirit.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.75
based on 16 reviews

Vinyasa Yoga44 mins

Feel Alive Series: Creating Space

Elena Mironov

This series of yoga classes will help you open and invigorate the entire body, starting slow, gradually warming up and building towards a flow. This programme is a great choice if you would like to connect with your body through a slow flow and feel every cell come alive.

Class 1: Creating Space

In this session we’ll be focusing on creating space across the side body. We’ll be opening the chest, shoulders and the sides of the spine. This practice will help breathe deeper by creating more space for your lungs and heart. It is also a great choice of practice for connective tissue health as it addresses the lateral fascia lines of the body.

You’ll be needing a blanket if you have sensitive knees and an optional block for this class.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blanket + Block
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.77
based on 35 reviews

Vinyasa Yoga37 mins

Deep Steep

Lila Whiting

Longer holds, deep belly breaths and staying present with the sensations as they rise and fall. This practice will get deep into your hips and open up your spine. Excellent option if you want something slower paced & time to connect to your body.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
2 blocks
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.18
based on 19 reviews

Vinyasa Yoga24 mins

25-Minute Deep Stretch

Gymra

A short and sweet deep yoga stretch routine that will help you relax and recoup. Relieve sore muscles, clear your mind, and improve your flexibility.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.55
based on 19 reviews

Vinyasa Yoga35 mins

Juicy Yoga for Balance and Release

Dylan Zukowski

This all levels class asks you to step out of your comfort zone and not be afraid to fall. Ending with a long, yin style hold, and plough, this class supports the parasympathetic nervous system and boosts the metabolism all at the same time. Expect variety and a well-rounded class that will have you feeling balanced.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.62
based on 13 reviews

Vinyasa Yoga32 mins

Flowy Vinyasa for Flexibility

Dylan Zukowski

This is a feel good flow to replenish the body and mind after a long week or long day. Sometimes we need to stretch just as much as we need to build strength, so this class slows it down, and although there will be some strengthening postures, you will have time the time you need to deepen into poses. This class is really all about finding that ease.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Straps
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.77
based on 13 reviews

Vinyasa Yoga24 mins

25-Minute Vinyasa Yoga: Just Let Go

Gymra

A relaxing yoga routine to rejuvenate, stretch out tension, and twist into shape. Enjoy flowing with your breath in this class.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.29
based on 7 reviews

Vinyasa Yoga27 mins

Spiral Movements Vinyasa Flow

Dylan Zukowski

This vinyasa flow is designed to encourage the spiral movements that are found all throughout nature and within us as well. Feel into your body, wring out the spine, find the graceful dancer inside you, and leave this class feeling your best!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.91
based on 11 reviews

Power Yoga33 mins

Power Yoga for Posture

Dylan Zukowski

This quick and powerful morning sequence is designed to drag you up off of the floor/bed and give you the energy you need to take on the day! Expect some powerful leg work combined with deep stretches, but in and out in under 30 minutes!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Strap
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 12 reviews

Vinyasa Yoga30 mins

30-Minute Yoga Stretch for Hamstrings

Gymra

This yoga stretch routine focuses on the hamstrings with a journey to split. Whether you make the splits at the end or not, you'll still get a great stretch session that will help you relieve sore muscles, improve flexibility, and relax your body and mind. It's all about the journey!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.36
based on 14 reviews

Vinyasa Yoga25 mins

Renewed

Elena Mironov

This yoga practice is created to make you feel renewed - improving the flexibility of the spine, lubricating the joints and cultivating ease of movement. This class features voiceover only so you can use the music of your choice as a background or just enjoy it as it is.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
none
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.86
based on 7 reviews

Vinyasa Yoga26 mins

Open

Elena Mironov

This yoga class helps you create more openness through the entire body, facilitating deeper breath and boosting the energy.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
none
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 27 reviews

Hatha Yoga18 mins

5 Poses for Flexibility

Robert Sidoti

These 5 poses are very accessible, straightforward forward and very useful for keeping your mobility, range of motion and flexibility in your back, hips, shoulders and hamstrings. It's a reminder that you don't have to do a lot all of the time and that a short sequence of postures can be very beneficial! You will learn and practice them individually as well as learn to put them together for a morning flow to get your day started right! These postures can help relieve back pain/discomfort, stretch out your calves and hamstrings and open hips and shoulders. Do it every day and notice how you feel!

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 49 reviews

Hatha Yoga28 mins

Hip Opening Yoga Quickie

Jackie Casal Mahrou

Take 30 minutes of your day to slow down, recharge, and release tension in your hip/pelvis area. In this class you will gently open your entire hip area with postures such as Half Pigeon, Cow Face, Frog Pose and more. Jackie teaches modifications with and without props and helps guide you into a pain-free place in each posture where you can release tension. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blocks and Blanket (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 55 reviews

Hatha Yoga30 mins

5 Best Daily Stretches

Robert Sidoti

These are 5 essential daily poses, plus 2 bonus poses, you can do every single morning to get your day started, midday at work, in the evening after the gym, hanging with your kids or before bed ... basically anytime and it will feel like a great service to your body and mind, no doubt!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 52 reviews

Hatha Yoga31 mins

Stretch & Stress Relief

Robert Sidoti

This class is designed specifically for Men (totally open to women too) to help stretch out those typical tight areas like the hamstrings, hips, back and shoulders, basically the whole body! The poses, language and pace are all very accessible and 'doable' for the new beginner or the guy who thinks yoga isn't for him. To stretch and release stress in our bodies is so very necessary and important and this class does just that! See you on the mat!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 59 reviews

Hatha Yoga46 mins

Hatha Yoga: Slow & Steady

Jackie Casal Mahrou

This well-rounded Hatha Yoga class will strengthen and lengthen your entire body. This is a slow, steady, and strong class with longer holds of postures cued for all-levels. Class is designed to help you work deep into your muscles to find balance, strength, and flexibility. No matter how long you have been practicing yoga, this class help you free your mind, recharge, and reconnect. Enjoy!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Optional Block & Folded Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 39 reviews

Vinyasa Yoga36 mins

Earth Yoga

Denelle Numis

Gravity is forever in our favor in this grounded yoga practice. Connect to your roots and the earth beneath you. This moderately challenging vinyasa flow practice invites you to find stability and balance as we honor and appreciate all the connection this planet provides us. Let’s come together to celebrate Mother Earth and all the abundant beauty that surrounds us.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 44 reviews

Vinyasa Yoga1 hour 1 min

The Art of Balance

Keith Allen

This is a deep, challenging, and slower-moving class that holds poses for a healthy amount of time, while also moving fluidly. The focus is on being in balance, both on the mat, and in life. Extra attention to detail to what makes a stable balancing pose is weaved through the practice. Throughout this meditative, breath-focused sequence, you'll learn simple, effective tricks to make all of your poses on one leg, stronger in your practice.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Optional Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 51 reviews

Hatha Yoga24 mins

Quick, Powerful, Yoga Reset

Keith Allen

This deep, challenging and efficient practice will get you right into your body and ease your mind, with a focus on smooth, steady breath. In less than half an hour, you'll be reset, centered, and vibrant. There's a touch of everything in this well-balanced practice, from a backbend, deep forward bend, twist, hip opener and side bend. It is ideal for anyone with limited time, but desiring a practice. Even 30 minutes on days with limited time, can have profound benefits to your day!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.98
based on 73 reviews

Yin Yoga47 mins

Yin Yoga for Stress Relief

Caitlin Rose Kenney

Find stress relief with nourishing yin postures sequenced to unwind tension from your whole being and return you to a state of balance. This practice grounds you with breath awareness and takes you through a sequence of yin poses that quiets your mind. The carefully chosen postures benefit your joints, help relieve low back pain, and stimulate your parasympathetic nervous system so you can let go of anxiety.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster, 2 Blocks
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.75
based on 16 reviews

Vinyasa Yoga27 mins

Strong and Flexible Hips

Celest Pereira

This is a fun and dynamic yoga class designed to get the muscles around your hips stronger and more stable. The movements explored will also take you through full range of movement making the class ideal for anyone looking to increase your flexibility. This is a quick and challenging session, and perfect if you're pushed for time. Enjoy!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None