Power Yoga for Posture

Click to Preview

	Stream	Download
Power Yoga for Posture (33:21)	JOIN TO PLAY	ADD TO CART $ 5.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

This quick and powerful morning sequence is designed to drag you up off of the floor/bed and give you the energy you need to take on the day! Expect some powerful leg work combined with deep stretches, but in and out in under 30 minutes!

Power Yoga Strengthen & Tone Yoga for Flexibilty

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

Strap

rating Rating: 4.91
based on 11 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Content Partner

INSTRUCTOR

Dylan Zukowski

HIIT Yoga for Upper Body and Core
Power Yoga for Upper Body Strength
Power Yoga for Posture
Awaken the Core Vinyasa
Shaky Legs Interval Infused Yoga

VIEW ALL CLASSES

People who bought this item also bought...

Sunrise Flow 5: Come Alive

Jackie Casal Mahrou

Power Up Flow

Jackie Casal Mahrou

Sunrise Flow 4: Be Fluid

Jackie Casal Mahrou

Sunrise Flow 3: Embody Strength

Jackie Casal Mahrou

Short, Sweet, & Sweaty Power Flow

Pradeep Teotia

Customer Reviews

Average Rating:4.91 rating based on 11 reviews

By ritameta9 | Wednesday, December 20, 2023
rating

Comment on this Review 

Perfect, deep poses followed by stretches for muscles normally get neglected. Great for an alternate between weight days.

By T | Thursday, November 23, 2023
rating

Comment on this Review 

Perfect morning practice! Who needs coffee if you have pranayama and yoga
Thank you

By Catherine | Thursday, March 10, 2022
rating

Comment on this Review 

Really good class for the shoulders

By Kristi | Tuesday, December 7, 2021
rating

Comment on this Review 

Just what I needed this morning! I ve been sitting too much at work and my body has not been happy. This is the perfect start to my day and I ll be working standing to continue feeling the benefits of this practice. Thank you!

By Gemma | Sunday, February 7, 2021
rating

Comment on this Review 

Loved this class! Just added it to my favourites. The perfect mix of strength and flexibility with no cardio hehe.

Felt a little off that when we did the side-plank we only held the second side for half as long as the first side. Amazing class though!

By Shiny Penny | Monday, November 30, 2020
rating

Comment on this Review 

Good class. I need to stretch out my shoulders so this was a tough but much needed class. I do like how Dylan moves differently and more flow like. I have been really enjoying classes by her!

Dylan Zukowski commented on this review

xoxo It s great to come back to this class to keep working on the posture!

By Veronique | Tuesday, October 6, 2020
rating

Comment on this Review 

Loved the energy!

Dylan Zukowski commented on this review

Thank you! And thank you for practicing with me!

By Gardengirl | Wednesday, August 19, 2020
rating

Comment on this Review 

Great stretching but not much power yoga. Good way to wake up the body.

Dylan Zukowski commented on this review

Thank you for practicing with me!

By karen donaldson | Friday, August 14, 2020
rating

Comment on this Review 

great strengthening and stretching for the arms and back. A little leg action too. I’m a little shaky. Yoga infused. I liked it.

Dylan Zukowski commented on this review

Yay for being a little shaky! That s just the thing I want to hear after a class of mine! Thank you for practicing with me!

By cheri | Wednesday, August 12, 2020
rating

Comment on this Review 

By Kim | Tuesday, August 11, 2020
rating

Comment on this Review 

great class for upper back and shoulders. no sweat! Really helped me open up a sore upper back

Dylan Zukowski commented on this review

So glad you found some relief for your upper back! Thank you for practicing with me!

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Dylan Zukowski

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Dylan Zukowski

People who bought this item also bought...

Customer Reviews

GET THE LATEST