By Jo | Wednesday, January 21, 2026
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What a fun practice! Lila not only woke my body up, she lifted my spirits! As always, her style is interesting, different, and challenging, yet easy to follow because her cues are impeccable. Another favourite.

By ssb530 | Friday, January 16, 2026
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Super creative! Don t let the toe bind fool you, this one also really gets your core - was sweating by the end. Adding to my favorites.

By sboedecker | Wednesday, January 14, 2026
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Great strength-builder that gets the heart rate up and challenges the focus. As usual, full of powerful and creative transitions, balance drills, clear cuing, and Lila s signature fun and curious approach, with plenty of modifications offered if you prefer not to take the full variation of a pose. Another favorite from this favorite teacher!

By Elizaciarl | Sunday, January 11, 2026
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Wow, what a way to build strength. Challenging and tough...will need to come back to this on a regular basis. Lila is a powerhouse, calm, focused and clear. Thank you.