Yoga for Stiff People: Hips & Hammies Edition

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40 min class (41:30)	JOIN TO PLAY	ADD TO CART $ 6.99

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Kristin Gibowicz

Whether your stiffness is from sitting at a computer all day or climbing mountains, this class will focus on the chronic tension you deal with in your hips and hamstrings. Demystify the myth that yoga is only for the flexible types. All movement, is good movement and you must learn to practice with the body you are in. If you don't use it, you lose it. This class combines some dynamic stretching as well as longer holds to leave you feeling more mobile and open. Enjoy it any time of day!

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