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Do you surf? Or run? Experience back pain or just want to tighten your buns? Have we got the yoga for you – and many more categories to come.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga33 mins

Yoga For Depression: Flow into Happiness

Maria Garre

Get ready to shift and elevate your vibration. This class begins with breathing exercises (pranayama) to lighten and warm the body then shifts to a progressive flow to slowly melt away the heaviness of depression.

This is perfect class for anyone needing to lift themselves up, invite motivation and restoration to the spirit, body and mind.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 2 reviews

Technique Workshops9 mins

Happy Feet: A Daily Practice for Strength and Flex

Desiree Rumbaugh & Michelle Marchildon

Fearless After Fifty, Bonus Video

Happy Feet is a 15-minute practice you can do at home to keep your feet healthy and strong, and prevent pain in the arches. Exercises include massage, stretching and strengthening poses. Our feet have to carry us for nearly 100 years. Take a few minutes a day to show them your appreciation.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga38 mins

Yoga for Surfers: Hang Ten Tune Up

Claire Petretti Marti

Yoga and surfing are considered by many to be the perfect marriage. Get in the flow on your yoga mat before or after you surf. By adding yoga to your repertoire, you can enhance your time in the water and prevent injury so you’ll be riding waves for many years to come.

This class is designed to alleviate tight lower backs, hips and hamstrings, and address pain in the neck and shoulders that can occur from paddling. You’ll strengthen your core and create more flexibility to twist and turn. Enjoy the focus on breathing and getting in the zone.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Therapeutics7 mins

Therapeutic Yoga for Knees

Shy Sayar

Save your knees! Join Yoga Therapist Shy Sayar in this short and sweet video to learn simple but profoundly effective exercises to protect and heal your knees every day.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Vinyasa Yoga41 mins

Yoga for Soccer Players

Claire Petretti Marti

Do you want to enhance performance on the soccer field? This well-rounded yoga practice is designed specifically to address the unique needs of soccer players. To excel on the field, you need strong legs, stable joints and agility. We'll focus on opening tight hamstrings, hips and calves, as well as overall range of motion to prevent injury and create flexibility and mental focus. Grab a strap, belt or towel. Blocks optional.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap, optional blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.11
based on 14 reviews

Vinyasa Yoga1 hour 4 mins

Guidelines for a Balanced Life: Detox Flow

Les Leventhal

This practice is meant to unlock, unwind and open up areas in the body where we get stuck, in order to revitalize. We are targeting the choking points and focusing our attention to the pelvis and hips, working with twists to open us up from the daily stresses we hold in our bodies. The illusion of freedom is that it is always sukkha: joy. But, sometimes sukkha can be some of the challenging experiences in life. The ease of that experience is in how we navigate challenge. Some of us have only known great challenge. So, when joy moves in, it can be an unfamiliar and uncomfortable experience. Let this practice open you up to feel deserving to experience freedom for everything. Play with your edges and open to transformation.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block, Strap (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.63
based on 4 reviews

Office Yoga27 mins

Office Yoga Flow

Jill Pedroza

Do you ever feel stuck in the middle of the day? Can't seem to focus on the tasks in front of you? Spending too much time at a desk or behind the wheel of a car can really take a toll on us mentally and physically, so roll out your mat for an invigorating yoga class and let some of the stress of your day go. Let's get your blood and breath flowing to reset your day.

Class will begin on the floor with some gentle seated stretching to open your heart, wrists and side bodies. Then Jill will guide you through warming Sun Salutations (moving one breath one movement) and twisting postures to detox your stress away. Enjoy this quick class in yoga pants or office attire, but more importantly have fun!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 16 reviews

Vinyasa Yoga43 mins

Yoga for Clarity

Claire Petretti Marti

Sometimes you feel overwhelmed with too many options and decisions to make—in this class we'll work to eliminate the mental and emotional clutter and tune in to what you are really feeling or thinking.

We'll focus on the Third Eye or Ajna Chakra—our seat of intuition to bring us into a sense of clarity and wholeness. Nadi Shodhana Pranayama, long holds in Dolphin and forearm plank and lots of balancing will assist you in getting clear.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 3 reviews

Hatha Yoga19 mins

Yoga for Your Hands

Nancy Nielsen

This yoga class will stretch and tone your hands, forearms and shoulders. When hands become stiff and inflexible it's easy to just give up. This class offers you some easy and fun exercises to keep your hands and arms flexible and pain-free!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Tennis ball
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 20 reviews

Power Yoga55 mins

Yoga For a Great Full Heart

Claire Petretti Marti

Are you ready to create more space in your heart and your life for more gratitude, love, compassion and joy? You're in for a treat with this heart-opening flow building to King Dancer's Pose (Natarajasana). Brett Randell's soulful live vocals and guitar will inspire you as your work through a sweaty, playful flow designed to create not just a physical opening for your heart, but an emotional and mental one as well. Open your heart chakra and fill it up with gratitude!

Music in this class is provided by Brett Randell. For more informatin and to purchase, please visit his website: BrettRandell.com.


VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Strap or towel, optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Yoga for Athletes39 mins

Yoga for Football Players

Claire Petretti Marti

Okay football players, whether you are a weekend warrior or a professional athlete, this class is for you. You’ll open the hips to protect the lower back and knees. You’ll stretch the lats, shoulders and chest to help keep you injury free and increase recovery time. You’ll also address opening the ankles and feet. And, you'll Increases mental focus and concentration with attention to your breath throughout class. Try it, you’ll like it!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (Optional), strap or towel
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Yoga for Athletes28 mins

Yoga for Golfers: Improve Your Game

Kristin Gibowicz

Yoga and golf make a great partnership. Golf requires mental focus, core strength, stability and mobility. This sequence is perfect for golfers new to yoga and yogis who are into the game of golf. Learn techniques that can be repeated over and over to counter-balance a one-sided swing, increase range of motion, open the hips and decrease back pain. This sequence can be done before or after a game of golf or for daily physical maintenance.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Yoga for Athletes29 mins

Yoga for Triathletes: Post-Training Practice

Claire Petretti Marti

This short class is specifically designed with the busy triathlete in mind. Triathletes are unique because they compete at peak levels in three physically demanding sports. Over time, this extreme training can cause imbalances in the body, which can result in injury if not addressed.

Yoga can help by going beyond simple stretching to work the muscles and joints through all ranges of motion. By working the body through all planes of motion, yoga creates balance, stability, core strength and flexibility. The focus on breathing also enhances mental focus.

Perfect after a swim, a bike, a run...or any time!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap or towel
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 25 reviews

Yoga for Runners30 mins

Yoga for Runners: Post-Run Practice

Claire Petretti Marti

This short class is designed specifically for post-run (but we won't tell if you practice it other times, too because you'll probably want to!). Runners often suffer from overuse injuries because of the repetitive nature of the movement in one plane of motion. To help prevent common running injuries, including those involving the illiotibial band (ITB), knees, hamstrings, hip flexors, and shoulders, try this quick class to counteract all those miles.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap or towel
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.85
based on 13 reviews

Hatha Yoga29 mins

Yoga for Focus & Concentration

Jackie Casal Mahrou

This class will help you find mental clarity, and improve your overall focus and concentration. It's a perfect class to practice on a study or office break, or before a test, interview, or presentation. Jackie guides you through several warming postures to help move energy, and then guides you through balancing postures including Tree Pose and Eagle Pose to help center and ground you.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Vinyasa Yoga59 mins

Yoga for Small Spaces

Kristen Boyle

This is a perfect practice for a small apartment, dorm room, office, airport, or anywhere where you have limited space to move around. Even though you might feel restricted or confined with limited space to practice yoga in, Kristen invites you to find self-expression, movement, and freedom within those boundaries. Whether this is through the posture itself, or the breath within the posture, freedom is everywhere if we take a journey inside.

This full spectrum class will allow you to turn inward and open the tight spaces in your body through hip and chest openers, twists, core, and binds. The transitions between postures are creative, but accessible. No props necessary, but a block is recommended (if you have one) for Virasana (Hero's Pose).

Find the freedom to expand and begin your journey inward today! Leave a comment below and Kristen will respond!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 4 reviews

Chakras21 mins

Yoga for the 5th Chakra

Elise Fabricant

We all go through periods of feeling disconnected with our truth, feeling shy, self-conscious or cynical. If this has been your experience lately, practice this class to wake up your 5th chakra around the area of the throat and neck. Incorporating hand mudras and mantras, this class will also stretch out your neck, bring fluidity into your spine and stimulate your thyroid gland. As we move up the chakras, the physical intensity of the practice slows down so that we can melt into a more meditative mind.

**This class is part of our Yoga for the Chakras Package!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 4 reviews

Yoga for Athletes34 mins

Yoga for Surfers

Cher Aslor

Have fun and build strength with this organic flow that embodies the element of water and will challenge the student to build arm and leg strength as well as stretch the quads and open up the shoulders. The spinal extension will help any athlete's posture, especially those who surf. You'll also improve coordination and open up the hips and quadricep, and close out the class with an infinity wave meditation, fully immersing yourself into the element of water.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 17 reviews

Yoga for Women50 mins

Yoga for PMS

Elise Fabricant

Do you suffer from fatigue, swelling, insomnia, irritability, bloating or cramping on a monthly basis? You are not alone. Two thirds of childbearing-age women experience PMS symptoms. Recently, more and more women are turning to yoga to pacify this challenging time of the month. Yoga releases feel-good endorphins, promotes circulation, oxygenates reproductive organs and calms the central nervous system. Find balance and calm energy through this special class designed specifically for women with PMS symptoms.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.83
based on 3 reviews

Hatha YogaMultiple Lengths

Yoga for Cancer Recovery

Claire Petretti Marti

Led by Claire Petretti, a breast cancer survivor, this yoga class is specifically designed for anyone going through cancer treatment or recovery. Claire credits yoga for keeping her as mentally and physically fit as possible while she went through treatment.

Created to meet a wide spectrum of yoga experience, this program provides a 60 minute practice that is designed to help restore bone loss and muscular strength, all while enhancing circulation, digestion and lymphatic flow. Also included is a 30 minute relaxation practice to help eliminate stress, alleviate pain and soothe your spirit. Choose one or both, depending on your needs and ability!

-Learn how to handle side-effects of surgery, chemotherapy and radiation
-Experience healing techniques for the mind, body and spirit
-Boost energy, improve mood, learn relaxation and breathing techniques
-Restore flexibility, strength and range of motion; enhance lymphatic flow, digestion and circulation

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 36 reviews

Hatha Yoga34 mins

Yoga for a Healthy Back

Claire Petretti Marti

This therapeutic class is for anyone wanting to keep their spine healthy, recover from chronic back pain or injury and avoid future pain. This class is designed to address all the primary factors associated with back pain: physical, mental and emotional. We’ll focus on opening your hamstrings and hip flexors and strengthening your core to create freedom in the spine. Our modern lifestyle is hectic and sedentary at the same time and this stress often manifests as neck and back pain so we’ll also utilize some relaxing pranayama techniques to quiet your mind and soothe your soul.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap or towel, 2 blocks or pillows
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 16 reviews

Hatha Yoga24 mins

Yoga for the 1st Chakra

Elise Fabricant

Ground, Calm, and Center.

Feeling distracted, flighty, with your head in the air? Get grounded with this stable, steady, full body practice. We start the this practice with seated meditation and mudra. We then move on to strong standing poses a taste of balancing poses, stimulating the first chakra. This practice will finish on the ground again with a twist, hip openers, and a luscious savasana.

**This class is part of our Yoga for the Chakras Package!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.94
based on 8 reviews

Hatha Yoga35 mins

Unwind from Planes & Cars

Michelle Berman Marchildon

This short sequence is ideal for those who find themselves on an airplane or in a car for any length of time. Pull it out whenever and wherever you arrive to feel a sense of groundedness and to restore your strength, flexibility and vitality. In just 30 minutes you will be at home again in your body.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Hatha Yoga50 mins

Yoga for Better Digestion

Elise Fabricant

This class will stir up the fire in your belly, get things moving, and leave you feeling cleansed and balanced! To jump-start your digestion, Elise introduces accessible, twisty yoga sequences, as well as breath work and poses to massage your belly. Anyone can benefit from this special yoga practice!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.78
based on 16 reviews

Vinyasa Yoga38 mins

Yoga for Travelers

Celest Pereira

Planes, trains, and automobiles. . .they're great for getting us around, but bad for our bodies! If you've been traveling, then you're probably feeling quite stiff and groggy from sitting in one position for so long. This class is specially designed to release those areas that get tight when we travel, and to get some energy moving through your body again. If you've just taken a long journey, pop this class on and you'll feel loosened up and revitalized in no time!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 1 reviews

Hatha Yoga29 mins

Yoga for Swimmers 2

Nancy Nielsen

This class is for you, swimmers! You'll swim through a vinyasa sequence which will stretch you out and build shoulder and arm strength, helping to improve your performance in the water and prevent injuries.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block and strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 3 reviews

Hatha Yoga35 mins

Yoga for Swimmers 1

Nancy Nielsen

The first class in our Yoga for Swimmers series will help you tap into awareness of your shoulder girdle, and incorporates hand, wrist, and forearm stretches all designed to help you recover faster. You'll also tune into balance and core strength which will help improve your technique in the water. Swim on!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.21
based on 12 reviews

Yoga for Athletes45 mins

Yoga for Skiers

Michelle Berman Marchildon

Yoga for Skiers is an excellent warm up or cool down for the skiing enthusiast. Yoga teacher and avid skier Michelle Marchildon is joined by expert skier Susie Masterson, and fellow yoga teacher Mij Kim, to guide you through a challenging sequence of stretches and strength building. We focus on the feet, calves, hamstrings, quads, hips and shoulders -- all the places where skiers can get tight. Use this sequence before or after your winter sports to stay limber and increase your athletic performance!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.40
based on 10 reviews

Hatha Yoga30 mins

Yoga for Bone Health

Nancy Nielsen

Yoga can help with bone health too?! Yes!! Exerting pressure on the bones will stimulate them to retain calcium and produce more bone mass. And yoga does this better than most other forms of exercise as it puts just the right amount of exertion on the bones and works more than just the lower body - it tackles the wrists, elbows, shoulders, and upper back too, all while encouraging full range of motion.

This gentle Yoga for Bone Health class consists of an easy warm-up followed by 4 beginning yoga postures practiced 2 times each. It's perfect for an everyday routine or pick-me-up, and will help you to keep your bones, and YOU, in tip top shape!

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 14 reviews

Hatha Yoga30 mins

Yoga for Immunity Boost

Nancy Nielsen

When cold season hits or when you're starting to feel under the whether, take precaution and boost your immune system with yoga! This class incorproates poses that will effectively give a healthy boost to the immune system. Class begins with a Thymus tap which will help to release disease fighting t-cells into the blood stream. Then move through a series of immunity-supporting poses including inversions which strengthen the glands up and down the spine.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blanket (optional)