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Do you surf? Or run? Experience back pain or just want to tighten your buns? Have we got the yoga for you – and many more categories to come.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Hatha Yoga38 mins

Yoga for Lower Body Strength

Desiree Rumbaugh

Not your typical flow class, but definitely a challenge for your lower body! If you usually experience standing poses as warm-ups, try this sequence. After doing some poses to strengthen and stretch your quads and hamstrings, you will be challenged to hold and refine your standing poses for 30 seconds per side. This practice will help you with balance and integration. Your legs support you every day with every step, keep them strong and supple. This class is designed to help your hips and knees, never to injure them. The key is strength and alignment. Enjoy!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Blanket, Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Fusion Yoga21 mins

Avant Ski Yoga

Denelle Numis

Ready to hit the slopes? Prepare your body for a great day on the hill with this energizing movement practice. Whether your day entails a few runs on the bunny hill or a full day out in the back country, this balanced flow will get you energized and prepped for a spectacular ski day!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hatha Yoga41 mins

Strengthen, Protect & Heal the Upper Body

Desiree Rumbaugh

Regardless of whether you feel you are stiff or flexible in the upper body, the truth is, you need to be stronger. Try this class and balance the strength you have developed in your wrists, neck, chest, shoulders and arms. These are some of the best bodyweight exercises and yoga poses that you can use to stay strong and safe in your practice and in your life.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Coffee Table or Chair, Block, Strap, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.20
based on 10 reviews

Hatha Yoga37 mins

Loosen those Tight Hips

Desiree Rumbaugh

This class will make you work for the Ahhhh....but the work is worth your time and effort. You may be surprised at the muscular energy required to truly release those tight areas around your hips and thighs. Aim to practice this class once or twice a week for best results. Your lower back and knees will thank you and your psyche will too.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.75
based on 2 reviews

Hatha Yoga34 mins

Strengthen, Protect & Heal Your Hips

Desiree Rumbaugh

Strong glutes support your lower back. When you keep your hip muscles strong and supple, you can be much more effective using yoga poses to soften your tight spots. Even though this work is challenging, it is an investment of time and energy that pays many dividends. Your lower back and knees will be very grateful for the attention you give to your hips on a regular basis.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Coffee Table or Chair, Blanket, Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Hatha Yoga39 mins

Strengthen, Protect & Heal the Lower Back

Desiree Rumbaugh

We all have habits and some are better than others. If you have chronic back pain anytime during the day or in your practice, check your posture. It can be that simple and yet it will take some work to change. In this class we will be working to change our patterns using strength as well as myo-fascial release to create new ways of moving. If you experience back pain during this class, ask yourself if it feels like injury pain or just stiffness. With stiffness it is common to have some "discomfort" when doing cat cow or lying over a block. The integration of abdominal strength with any kind of backbending exercise will ultimately relieve the pain. Get ready for a new lower back experience!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blanket Block, Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Hatha Yoga31 mins

Strengthen Protect, & Heal the Knees

Desiree Rumbaugh

Knee problems are very common for people of all ages and fitness levels including athletes and yoga practitioners. Use these poses to strengthen the muscles around your knees and release the tightness in your hips that exacerbate the pain. *** Do not aggravate your knee joint. If any of these poses are causing pain in your knee, stop immediately. The idea is to use maxiumum muscle energy while doing these poses and experience zero pain in the knee joint. If your knee pain persists, consult a doctor or a physical therapist.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blanket, Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Hatha Yoga12 mins

Gentle Joint Release

Caitlin Rose Kenney

Gently wake-up your body with this short joint release class focused on exploring the mobility of your joints and keeping them healthy. This practice is a great way to start your day or warm-up for a more challenging practice. It helps keep you mobile and pain free throughout the day whether you're going to work, hiking a mountain or doing more yoga.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Align & Flow35 mins

Mindful Motion for Healing

Shannon Paige

The slower and more mindful the movement, attention to the spaces in between, the more healing the entire practice. Give yourself this time to slow down, focus, chill and heal.

Spotify playlist for Mindful Motion For Healing

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 7 reviews

Align & Flow35 mins

Criss Cross Healing

Shannon Paige

Utilizing cross lateral movement, we aim to soothe the mind, body and heart in this resetting and reaffirming practice. Give yourself this time to slip into your own innate healing prowess.

Spotify playlist for Criss Cross Healing

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 1 reviews

Align & Flow18 mins

Yoga for Loss

Shannon Paige

Begin laying down. Start where you are. Place one hand on the heart and one hand on the belly. Start by being in your body, with your breath, and in your emotions as they are. Loss is non-linear and has no clear boundaries or definition. We will work with the sense of loss you feel and slowly encourage it to transform.

This is a gentle breath-centered, slow moving practice, that aims us at a comforting breathing practice and meditation.

Spotify playlist for Yoga for Loss

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket and Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Align & Flow18 mins

Yoga for the Dark, Dark Days

Shannon Paige

Some days are darker than others. Begin in child’s pose. Start small and drawn in, start where you are. Breathe into the back-body and expand your own sense of inward space from smaller to bigger.

The darkness inside feels real because is real until it transforms and moves along. Sometimes the darkest days feel like the more permanent states of the shadow, I get it. We will let the breath surface the muddy feelings and have slow movement transmute them towards a brave meditation.

Spotify playlist for Yoga for the Dark, Dark Days

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket and Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Align & Flow20 mins

Yoga for Navigating Illness

Shannon Paige

We will begin in sensation study on the back. At first, we will change nothing. In the face of illness, there are good days and bad days. It can be exhausting trying to make everyday a good day. So, we won’t. We will work with ourselves as we are, as the body is on this day. From honest inquiry into the state of body and level of energy, we will engage a nurturing breath practice. The breath will lead us into quiet, slow shapes and movement. We will let the movement carry us back to the floor for a guided meditation steeped in imagery to inspire healing.

Spotify playlist for Yoga for Navigating Illness



VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block and Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 4 reviews

Align & Flow30 mins

Yoga for the Anxious Moments

Shannon Paige

Anxiety often sidelines many attempts to self-care and soothe the irritations and negative life impacts it creates. Therefore, even sitting down for this practice is a victory. Truth. Honoring that, we will begin with that immediate victory to inspire a conscious relationship with the breath. Anxiety relieving breath practices will shift us into meaningful movement to surface the root causes of anxious behavior and authentically create positive change. The practice of discharging energy is real and relieving, particularly with consistent practice.

Spotify playlist for Yoga for the Anxious Moments

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket and Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Yin Yoga40 mins

Gentle Yin for Your Neck

Elise Fabricant

Your neck does so much for you every day, so give back to it with this relaxing and therapeutic class for all levels. We start this class with gentle neck and shoulder stretches, and them move into longer yin-like holds to release the last bits of tension from these important body areas.

By the end of class, you'll feel so much more ease and release in the neck, as well as a good stretch of the wrists, shoulders and hips, too.

Because the neck is energetically the place of expression and honesty, you'll also be invited to take action to speak your truth as you move forward into your day.


Spotify playlist for Gentle Yin for Your Neck

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blocks, Strap & Blanket(optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga38 mins

Yoga to Stop Smoking

Denelle Numis

Combat your addiction, anxiety and apprehension around smoking with this mindful breathing and movement exercise. Enjoy a brief seated pranayama practice with three different kinds of breath work and then flow into an all levels vinyasa yoga practice designed to invite vitality and energy back into your body. End with a guided meditation to inspire your commitment to cutting the habit out of your life once and for all.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Beginner Yoga26 mins

Yoga for Smokers

Denelle Numis

Sustain your health and vitality with this all levels yoga and meditation practice. While it may be difficult for you to quit smoking, yoga and meditation can create a more sustainable relationship with your habits. Enjoy a brief vinyasa flow practice to prepare you for seated meditation.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 4 reviews

Hatha Yoga1 hour 1 min

Yoga for ALL: Vata, Pitta, Kapha

Maria Garre

In Ayurveda the three doshas support our physical and mental body. Integrating the teachings of Ayurveda, this class will offer a unique blend of breathing practices (pranayama) and asana to bring balance & peace.
Each dosha is aligned with 2 elements: Vata (space + air), Pitta (fire + water), Kapha (water + earth) which is the foundation for putting together yoga practices to target exactly what you need. Come explore a complete practice for your mind, body and soul.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.58
based on 6 reviews

Vinyasa Yoga41 mins

Astrology Flow: Jupiter in Libra

Geenie Celento

Tune your energy body to harmony and magnify inner balance. This class aids in bringing awareness to worn out patterns of overextending yourself.

Sequenced on the energetic and elements of Jupiter in Libra you will align into balancing expansion and flow into a full body sequence with twists, balancing, and a nice blend of seated poses. This class is extra potent on Thursday, (governed by Jupiter) to amplify Jupiter's gifts.
*Based on Vedic (Sidereal Astrology).

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks, Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga43 mins

Astrology Flow: Saturn Transit

Geenie Celento

Align your energy bodies through this Saturn inspired slower flow. You'll explore neglected hip spaces, inner pelvis, and open the back line of the body to promote freedom in moving forward.

Saturn is the embodiment of discipline and structure, its energy is to move you in alignment with your heart's desires. This sequence aids in integrating forgotten aspects of life or self that store in the body and create limiting patterns. You can practice this class every Saturday (ruled by Saturn) to dissolve hindering energy, and move forward into your goals and the fullness of self-expression.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks, Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.63
based on 8 reviews

Vinyasa Yoga39 mins

Full Moon Flow

Geenie Celento

Work with the energy of the full moon to ignite your intentions and burn away what no longer serves you. An approachable flow sequenced to ground into your strengths and illuminate your gifts. Dedicated to the Goddess Lakshmi, to empower your powers of manifestation and abundance.

Great to practice on the Full Moon, and 3 days prior to the full moon and 3 days proceeding the full moon.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blanket, 2 Blocks, Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga41 mins

New Moon Flow

Geenie Celento

This flow aligns you with the energy of the new moon, to expand your higher wisdom and intuition. An approachable flow focusing on lengthening and energetically lifting, to awaken inspiration and align with your highest intentions.

Sequenced to embody the Goddess Kali, as she represents the new moon. Do this flow for any new moon ritual or to align your mind, body, spirit with intention setting, and awakening.

** Recommended to follow with New Moon Meditation + Breathwork **

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 Blocks, 2 Blankets, Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Hatha Yoga36 mins

Yoga for Better Sleep

Jackie Casal Mahrou

Sleep is one of the healthiest things we can do for ourselves, but with all we have going on in our lives it can be challenging to wind down and truly find deep rest. Yoga is here to help! This short and relaxing class will help you let go of your day, melt into the moment, and release any tension in your body so you can sleep better. For best results practice this class right before bedtime. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.39
based on 9 reviews

Vinyasa Yoga33 mins

Yoga For Depression: Flow into Happiness

Maria Garre

Get ready to shift and elevate your vibration. This class begins with breathing exercises (pranayama) to lighten and warm the body then shifts to a progressive flow to slowly melt away the heaviness of depression.

This is perfect class for anyone needing to lift themselves up, invite motivation and restoration to the spirit, body and mind.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 4 reviews

Technique Workshops9 mins

Happy Feet: A Daily Practice for Strength and Flex

Desiree Rumbaugh & Michelle Marchildon

Fearless After Fifty, Bonus Video

Happy Feet is a 15-minute practice you can do at home to keep your feet healthy and strong, and prevent pain in the arches. Exercises include massage, stretching and strengthening poses. Our feet have to carry us for nearly 100 years. Take a few minutes a day to show them your appreciation.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga38 mins

Yoga for Surfers: Hang Ten Tune Up

Claire Petretti Marti

Yoga and surfing are considered by many to be the perfect marriage. Get in the flow on your yoga mat before or after you surf. By adding yoga to your repertoire, you can enhance your time in the water and prevent injury so you’ll be riding waves for many years to come.

This class is designed to alleviate tight lower backs, hips and hamstrings, and address pain in the neck and shoulders that can occur from paddling. You’ll strengthen your core and create more flexibility to twist and turn. Enjoy the focus on breathing and getting in the zone.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Therapeutics7 mins

Therapeutic Yoga for Knees

Shy Sayar

Save your knees! Join Yoga Therapist Shy Sayar in this short and sweet video to learn simple but profoundly effective exercises to protect and heal your knees every day.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga41 mins

Yoga for Soccer Players

Claire Petretti Marti

Do you want to enhance performance on the soccer field? This well-rounded yoga practice is designed specifically to address the unique needs of soccer players. To excel on the field, you need strong legs, stable joints and agility. We'll focus on opening tight hamstrings, hips and calves, as well as overall range of motion to prevent injury and create flexibility and mental focus. Grab a strap, belt or towel. Blocks optional.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap, optional blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.17
based on 15 reviews

Vinyasa Yoga1 hour 4 mins

Guidelines for a Balanced Life: Detox Flow

Les Leventhal

This practice is meant to unlock, unwind and open up areas in the body where we get stuck, in order to revitalize. We are targeting the choking points and focusing our attention to the pelvis and hips, working with twists to open us up from the daily stresses we hold in our bodies. The illusion of freedom is that it is always sukkha: joy. But, sometimes sukkha can be some of the challenging experiences in life. The ease of that experience is in how we navigate challenge. Some of us have only known great challenge. So, when joy moves in, it can be an unfamiliar and uncomfortable experience. Let this practice open you up to feel deserving to experience freedom for everything. Play with your edges and open to transformation.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block, Strap (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 17 reviews

Vinyasa Yoga43 mins

Yoga for Clarity

Claire Petretti Marti

Sometimes you feel overwhelmed with too many options and decisions to make—in this class we'll work to eliminate the mental and emotional clutter and tune in to what you are really feeling or thinking.

We'll focus on the Third Eye or Ajna Chakra—our seat of intuition to bring us into a sense of clarity and wholeness. Nadi Shodhana Pranayama, long holds in Dolphin and forearm plank and lots of balancing will assist you in getting clear.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (Optional)