By Gregorio | Friday, April 23, 2021
Comment on this Review 

Excellent practice to open your shoulders, back, and chest.

By Nirve Tan | Monday, July 27, 2020
Comment on this Review 

Would a non-climber benefit less, or possibly get injured, from this class? I ask because I am looking for a class that strengthens the Serratus Anterior, and several people recommended climbing to me, since I have a straight back (with a deficit of the standard curvature). Is this class for people who already are strong in the Serratus Anterior muscles? Would it be bad or counterproductive for those like me whose SA is weak?

By sgarland | Monday, January 20, 2020
Comment on this Review 

Exxxcellent! The teacher is SO clear with his instructions, so you re never unsure of positioning. As a climber, I loved the stretch and opening in the shoulders etc. I also love that he kept awareness of the transverse abdominis throughout the class, for core stability (and diastasis recti!). Awesome class!

By Jo | Sunday, August 18, 2019
Comment on this Review 

Great class to realign, stretch and recover after a climb. As always, Patrick is detailed and thorough in his cues and explanations. I miss Patrick. Can we get more classes from him please?

By Josh | Wednesday, August 14, 2019
Comment on this Review 

Climbers rejoice! This class is a new go-to for training, as it aims to both open your upper body and strengthen it. Excellent cueing allows you to get shoulders and chest into alignment. I really enjoyed the shoulder rotation information, and the different ways of doing dolphin and forearm stand. Changing the rotation of my shoulders really helped be access forearm stand.

Hope to see more of these classes for climbers in the future!