Focus on Form - Twists & Arm Balances - Online Hatha Yoga Class with Patrick Montgomery

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Focus on Form - Twists & Arm Balances

Patrick Montgomery

Turn your attention to alignment in this strong and playful progression of standing poses, arm balances, and seated twists. This Align & Flow class includes approaches to Bakasana and Parsva Bakasana (Crow and Side Crow poses) for beginners. You'll end with pranayama to balance the nervous system.

Align & Flow Anusara Yoga Arm Balancing Detox Hatha Yoga Kindness Yoga Channel Technique Workshops Top Rated Classes Twists

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VIDEO

Level

All Levels

Intensity

You'll Feel It

Props

Blocks, blanket, and strap

rating Rating: 4.88
based on 12 reviews

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INSTRUCTOR

Patrick Montgomery

Yoga for Rock Climbers: Upper Extremities
Neck Nirvana
Turn & Churn the Spine
Focus on Form - Hip Opening
Focus on Form - Twists & Arm Balances

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Customer Reviews

Average Rating:4.88 rating based on 12 reviews

By nnoommadfcheeff | Tuesday, January 17, 2023
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Thank you

By M | Sunday, October 17, 2021
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Excellent class, very clear explanations make quite challenging poses suddenly accessible. Very nicely paced, too. Thank you.

By yulia | Sunday, October 10, 2021
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Thank you for this practice. Amazing!

By Baynicole | Sunday, October 10, 2021
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This was a different class experience for me. I really liked how he thoroughly explained the poses. It was definitely informative and gave me some new insight.

By Yogiangelica | Monday, January 4, 2016
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One of my favorite teachers on yoga download, like all of his classes. Excellent instructions given. If you want to try crow there is a good section on this.

By april | Wednesday, November 18, 2015
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Patrick, great class! I appreciated the pace of the class--not too fast so that I could really feel into the poses. I definitely felt my core the next day.

Thanks again!

By Shar | Saturday, October 3, 2015
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Very nice class, pay close attention to instructions for these poses to get full benefit of his practice. Thanks for this class.

By Jo | Saturday, March 14, 2015
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As with other Focus on Form classes: fantastic! The toning is incredible (if you follow the instructions) Not for beginners.

By Tulsi | Wednesday, March 11, 2015
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This instructor knows his stuff! I awoke looking for a challenge and found it in the thoughtful micromovements for the dynamic poses that he guides you through. I wish that the camera was point closer to the instructor so that the small details of hand placement is more clear, but overall, great practice!

By Rosalinda | Sunday, March 8, 2015
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Wow! Those were some of the best verbal cues and instructions I ve ever gotten to "build" a pose. Thank you!

By k_om | Sunday, January 11, 2015
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This class is pretty slow-paced, and I didn t break a sweat, but don t let that fool you! The slower pace and the very thorough instructions for proper alignment and engagement makes it challenging and completely worthwhile. I used the class as prep work for Parsva Bakasana for an Instagram yoga challenge, and it helped tremendously.

By Trina | Friday, December 5, 2014
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Holy cow thank you Patrick!!! This is a class for the books! I used muscles I didn t even know I had! This is an amazing routine for toning the thighs, arms, and core. And I finally got my feet in the air in side crow!

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Focus on Form - Twists & Arm Balances

Patrick Montgomery

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INSTRUCTOR

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