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65 min class (1:05:18)
$ 7.99
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Focus on Form - Twists & Arm Balances

Patrick Montgomery

Turn your attention to alignment in this strong and playful progression of standing poses, arm balances, and seated twists. This Align & Flow class includes approaches to Bakasana and Parsva Bakasana (Crow and Side Crow poses) for beginners. You'll end with pranayama to balance the nervous system.

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