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45 min class (48:18)
$ 6.99
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Focus on Form - Standing Poses

Patrick Montgomery

Learn essential techniques in several standing poses including Ardha Chandrasana (Half Moon) and Pavritta Trikonasana (Revolved Triangle). This Align & Flow practice also shows you how to activate the feet, lift the arches and open the ankles and calves. Practice regularly to develop or maintain strength and flexibility.


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