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70 min class (1:10:40)
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Focus on Form - Forward Folds

Patrick Montgomery

This is a quiet exploration. The Align & Flow sequence begins by lengthening and releasing the spine, side body and hamstrings in standing poses. Then practice the four sitting poses that BKS Iyengar said prepare the body for the optimal forward fold, Pascimottanasana. Finally, move deeper into stillness in Upavista Konasana and Pavritta Janu Sirsasana. This practice will help you relax, restore, prepare the body for meditation and get a good night's sleep. Ways to modify are given for beginners and tighter students. Blanket and strap suggested.

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