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65 min class (1:04:19)
$ 7.99
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Focus on Form - Backbends & Inversions

Patrick Montgomery

In this Align & Flow class, detailed techniques are given for opening the shoulders and upper back. This sequence does not meander, it's a Suryanamaskar-based warm up, including Pinche Mayurasana (forearm stand) and gets down to the business of back bending. Urdhva Dhanurasana (Full Wheel) is the apex pose. Perfect for backbend lovers and anyone who wants to feel more radiant.


My Notes