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Yoga for the Shoulders

Get rid of tightness and tension with these online yoga classes designed to feel like a shoulder massage.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hatha Yoga35 mins

Yoga for Baseball

Robert Sidoti

Yoga for Baseball is specifically designed to address the shoulders, hips, hamstrings and core of the practitioner/player. The shoulders (especially the throwing arm) needs as much healthy movement as possible to avoid injuries and fatigue. With the very quick sprints from base to base and for ground and fly balls, hamstring pulls are very common. To increase balance and strength in the trunk/torso/core for hitting (and throwing) we will work on twisting/rotational movements and some core exercises.

This of course is very suitable for the 'regular, non baseball player' as well.

Up your game and increase your competitive advantage through yoga!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga50 mins

Humble Warrior Flow

Keith Allen

This class will challenge you, move slowly, focus on breath, and cultivate more strength, confidence, and humbleness. There is a balance between holding postures, with some flow elements and breath focused movements in this practice. Being a confident warrior and being humble in your power, are both possible in unison. This class, set amongst the backdrop of majestic outdoor mountain scenery, helps cultivate these qualities.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Vinyasa Yoga52 mins

Empowerment Flow 4: Know Thyself

Jackie Casal Mahrou

Often the voice of self-doubt tells us that if only we were stronger, calmer, more flexible, smarter, better, or in some way different than we are, then all would be perfect. The truth, however, is that we don't have to be any different than we are. Yoga gives us an opportunity to know ourselves in a greater way so that we can come to magical place of self-love and acceptance. Join Jackie in this warming and inspiring class that will connect you to your inner strength and challenge you to find confidence where you are. You will flow through a unique Sun Salutation B sequence, awaken your core, explore strengthening and deepening postures, and play in Peacock Pose/Mayurasana (with Crow Pose option). Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (ooptional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.58
based on 6 reviews

Therapeutics41 mins

Fearless Love: Backbending into Freedom

Bhavani Maki

Patanjali advises us to go forth on the yogic path with the two wings of freedom, abhyasa and vairagya, effort and release. We will explore how to create traction and release in a clear and systematic approach that is compression-free.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 Blocks, Blanket, Bolster and a Wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.72
based on 9 reviews

Vinyasa Yoga54 mins

Upside Down Flow

Keith Allen

Flow, move, breathe, and learn in this playful and well-rounded practice. This is a slower moving, yet challenging class, that focuses on building strength and holds poses for a little longer than the typical flow class. The class opens the entire body including the shoulders, hips, legs, and core. You’ll also learn new tricks to help gradually go upside down in handstand and a chance to enjoy shoulder stand. Inversions are powerful tools for mental, physical, and emotional health and valuable yoga postures to practice. This class will leave you feeling empowered and strong.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block and Blanket (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 1 reviews

Vinyasa Yoga25 mins

Shifting Paradigms

Dana Smith

It is said that change is the only constant. For some, cultivating the confidence to embrace the unknown is a scary thought. If we want to change the things that we experience we must change the way we see them. Inversions are the perfect way to shift paradigms and see the world from a new perspective. In support of riding the wave of change, we will explore Sirsasana, headstand. In this energetic class, you'll learn the key actions to work towards your full expression of the pose.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block, Strap and a Wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Hatha Yoga41 mins

Strengthen, Protect & Heal the Upper Body

Desiree Rumbaugh

Regardless of whether you feel you are stiff or flexible in the upper body, the truth is, you need to be stronger. Try this class and balance the strength you have developed in your wrists, neck, chest, shoulders and arms. These are some of the best bodyweight exercises and yoga poses that you can use to stay strong and safe in your practice and in your life.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Coffee Table or Chair, Block, Strap, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 8 reviews

Align & Flow45 mins

Calm People Breathe

Kristen Boyle

One thing that differentiates a calm response from a reactive response is breath. Calm people breathe. In that one breath, reactivity slows, we regain access to our higher mind, and we respond better.

Yoga is an amazing practice, allowing us to meet ourselves on the mat each time, noticing when reactions arise, frustration, elation, edges of intensity, and we train ourselves that through it all, we can breathe, and remain steady and calm.

This class includes refined cues for engagement and exploration, making each pose a bit more intense. With longer holds and a steady flow, you will feel it. Exploring your own alignment, you will build to the peak pose, pincha myurasana, or forearm stand, at the wall.

Spotify playlist for Calm People Breathe

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Two Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 3 reviews

Hatha Yoga36 mins

Yoga for Upper Body Strength

Desiree Rumbaugh

This is not a typical flow class, but it does move at a very even pace. Many yogis need more isolated practice in both pushing and pulling for balanced upper body strength so they can safely practice sun salutations, inversions, arm balances and backbends. Here you will be able to focus on building integration and strength in your neck, shoulders, arms and chest with simple yet powerful yoga poses and very little equipment.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Coffee Table or chair, Strap, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Yin Yoga40 mins

Gentle Yin for Your Neck

Elise Fabricant

Your neck does so much for you every day, so give back to it with this relaxing and therapeutic class for all levels. We start this class with gentle neck and shoulder stretches, and them move into longer yin-like holds to release the last bits of tension from these important body areas.

By the end of class, you'll feel so much more ease and release in the neck, as well as a good stretch of the wrists, shoulders and hips, too.

Because the neck is energetically the place of expression and honesty, you'll also be invited to take action to speak your truth as you move forward into your day.


Spotify playlist for Gentle Yin for Your Neck

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blocks, Strap & Blanket(optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.30
based on 10 reviews

Yin Yoga52 mins

Yin for Your Upper Body

Erin Wimert

Feeling tense? This class will help you find where stress is manifesting in your upper back, neck and shoulders. You can expect to finish feeling wide, expansive and free.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga1 hour 3 mins

Practice with a Smile

Pradeep Teotia

This joyful and uplifting practice invites us to take a deeper look into our mind body connection through concentrating on the joy and gratitude we find in our lives. All levels of yogis will find joy and an open heart with this practice.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 12 reviews

Power Yoga42 mins

Fly Like an Eagle

Eric Paskel

Yes, yes, there are “eagle arms” galore. But that’s not all there is in store for you. Arm balancing, lunges, twists and a surprise or two make this class just like the rest in the EP stable... Fresh, funky, fun, kind, challenging and always with a meaningful message.

**Parental advisory of explicit content - This class contains strong language inappropriate for children.

**Yoga mats in this class were provided by our partner, Hugger Mugger. Be sure to check out their high-performance yoga mats and accessories at HuggerMugger.com!.

Hugger Mugger

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.62
based on 17 reviews

Power Yoga58 mins

Wild Thing Flow

Jill Pedroza

Need an hour vacation from the hustle and bustle of your life? Enjoy this invigorating Wild Thing Flow to open your heart and mind. Wild Thing is known to combat fatigue and mild depression by stretching the chest, shoulders, throat, hip flexors and legs. We spend so much of our lives hunched over computers and in cars, this class will help counteract by opening the front side of your body.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Power Yoga45 mins

Absolution Flow: A Call To Arms

Mark Morford

Behold this giddy, delightful and VERY shoulder/arm/chest intensive practice, core stable and alignment precise. That’s right! It’s all manner of chaturangas, double dips, planks and half-handstands and pincha mayurasanas, moves both familiar and, perhaps, not so much. Prediction: You will love it, even when you hate it.

And why? For the sake of real stability, of course. For the sake of true strength – not just bulk muscle or brute force, but functional, useful upper-body energy that can reach and rotate, lift and hold with dexterity and ease, and not get hurt.

Be careful with this one. Do what you can. Do not overdo it. Ignore your ego. Build up to it. Try a few, then try again. Come back to what didn’t seem remotely possible, and try it again. And then again.

Reminder: Upper body strength is NOT about the ability to hoist heavy things or grunt through a pile of dumb pushups. It’s about a particularly confident, poised flavor of grace and physical integrity. It’s for holding up the weight of the world, and then dancing.


Mark recommends using the following playlist for this class: Spotify playlist for Absolution Flow: A Call To Arms

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Block, Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 8 reviews

Align & Flow1 hour 10 mins

Apex Fusion: Standing Balances

Shannon Paige

This Intermediate to Advancing - Double Bound Ardha Chandrachopasana - in a playful standing pose session is designed to encourage the growth and refinement of open hip pattern standing and standing balancing poses. Moving towards a double bound variation of half moon pose, we will layer planks, binds, backbends and sustained hip openers along the progression to make this practice rich, deep, meditative, and one to return to again and again to observe gained progress.


Shannon recommends using the following playlist for this class: Spotify playlist for Apex Fusion Standing Balances

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 40 reviews

Vinyasa Yoga31 mins

Turn Your Day Around

Keith Allen

Sometimes to turn your day around, you must turn your body upside down. Some days effortlessly feel better than others, but luckily, yoga has the power to take any day into a more positive direction. Whether you're having an excellent day or struggling, this short practice will get stuck energy flowing, your breath deep, and leave you feeling refreshed. This practice gradually touches everything from hips, heart, shoulders, twists, and culminates with an inversion, which are the most effective shapes for boosting one's mood.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.64
based on 7 reviews

Power Yoga44 mins

Everyday Yamas: Asteya

Kristin Gibowicz

Practicing Asteya, or non-stealing, is knowing the division between need and greed. Maybe we don't shoplift, but do we steal other's thunder by interjecting or not-fully listening? Do we steal from others by being late or wasting time on social media at work? The practice of posture and breath can help integrate mind, body & spirit to bring revelation to areas of our life where we need to upgrade our ethical walk. This practice focuses on shoulders, legs, upper back and hips building to forearm stand. Even if full expression is not for you, learn the building blocks to make you successful in your expression today.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block Optional
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 6 reviews

Technique Workshops29 mins

Be the Change, Shouldering On!

Desiree Rumbaugh & Michelle Marchildon

Fearless After Fifty, Chapter Five

Change happens. It’s happening even at this moment. We have no choice but to carry on. We carry the weight of the world on our fragile shoulders. They can become tight and rounded as well as weak. With the help of our fearless model Maria, Desiree shows how to properly position and work with the shoulder girdle. Stretches often use a yoga belt. Poses include Reverse Plank (Purvottanasana), Forearm Plank, Side Plank (Vasisthasana), Cobra (Bhujangasana), Upward Facing Dog, the yoga “push-up,” (Chaturanga), a proper Downward Facing Dog and more. If you practice correctly, you will build strong, resilient shoulders. this practice is mostly a detailed demonstration of poses.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.64
based on 7 reviews

Fusion Yoga1 hour

QiFLOW

Dawnelle Arthur

QiFLOW with Dawnelle is a unique fusion movement class incoporating the 5 Element of the QiFLOW movement method of WuWei. The practice of WuWei is effortless action and beauty in motion and is carried out through each element of the FLOW. This class is unlike anything you have ever practiced. Open your mind to new movement, and practice this class over and over again to see and feel the results.

The 5 Elements of QiFLOW:

1. BodyKnowledge - the education of the body
2. FLOWMOTION - strength and therapy combined using body weight as load to increase strength and function of the joints, spine and muscular body of the student.
3. FLOW - rhythmic, continuous, fluid, shape-shifting movements designed to create freedom and beauty in each movement.
4. MobilityFLOW - the use of a PVC pipe (or broomstick) to help establish mobility and stability of the joints where it's needed most
5. BodyAbililty - the practice of what we can't do

The QiFLOW philosophy of 'New Movement New Results' is taught in every FLOW style of class. Enjoy making the easy yoga poses hard again.

This class was filmed live at the QiFlow studios in Denver. Feel the energy and power! Enjoy!

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
PVC pipe or broom stick & yoga strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.67
based on 3 reviews

Vinyasa Yoga59 mins

Shoulder Strengthening Flow

Channing Grivas

This class is geared towards strengthening your shoulders to take your practice to the next level! You will strengthen the areas in and around your back, arms and shoulders, and play with inversions along the way. Use a block to elongate the limbs. Enjoy an extra long Savasana (12 minutes) with music from Channing's vocal album, A Capella.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 24 reviews

Therapeutics51 mins

Yoga Therapeutics for Shoulders & Upper Back

Deb Rubin

Learn how to deeply, safely, and effectively unlock tight shoulders, and that pesky, traditionally stuck thoracic spine (upper back). Deb Rubin shares with you some of her favorite shoulder, side body, upper back and neck openers, and will introduce you to her new, signature somatic approach to unwinding the body. This is an all levels class, intended to be gentle yet deep, and very effective.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket and bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.73
based on 11 reviews

Vinyasa Yoga54 mins

Anahata Chakra Vinyasa

Les Leventhal

This peak pose oriented class will provide fantastic warm up postures with and without props to help you explore some of yoga's more invigorating backbending poses safely and comfortably. It's Anahata Chakra Vinyasa -4/4/4: The 4th Chakra - Anahata, Heart; the 4th Yama, Bramacharya, how we treat others and honoring our intimate relationships; and the 4th Niyama, Svadhyaya, self-study. This practice is all about collaboration, relationships and finding out what we can do and where we dance in the playfulness of effort and surrender. It will deepen your exploration of relationships on and off the mat and shift your priorities in a way that all of your relationships will become more meaningful.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block and Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 10 reviews

Power Yoga1 hour 8 mins

Move Your Asana

Jill Pedroza

In this invigorating and flowing class you will move your body through warming flow and open your hips, shoulders & hamstrings! Jill will guide you through creative Sun Salutations A & B, linking your breath to movement, and then lead you through deeper heart opening & balancing postures to prepare you for a challenging hold of Revolved Birds of Paradise.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 19 reviews

Yoga With Weights42 mins

Strengthen, Tone & Stretch

Blair Bradley

In this class you will warm up your body with 15 minutes of yoga and then add weights to build strength and endurance. Be prepared to challenge yourself and find your edge in this fun and quick 45 minute workout.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Weights and a Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.59
based on 23 reviews

Forrest Yoga1 hour 5 mins

Forrest Yoga for Happy Heart & Hips

Cher Aslor

This class is for Forrest Yoga Lovers and those that haven't tried Forrest but practice yoga all the same! Experience juicy hip openers, shoulder openers and longer holds helping us get deeper into the alignment of the poses and tissues of the body. One of the peak poses is standing pigeon, a pose that helped me heal an injured hamstring. In this class you will practice poses unique to Forrest and fun for all. If you love pigeon pose, there's several variations of pigeon to help your hips and heart get happy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 19 reviews

Office Yoga15 mins

Release & Relax: Head, Neck & Shoulder

Dia Draper

Ever feel like your head weighs 40 pounds? Ever notice your shoulders rounding in? Ever get aches in your neck during the workday? Well you're in luck. This class is designed to combat the mid-day slump (and the accompanying aches) we all find ourselves in. Taking a short 15-minute break to give some love to your head, neck and shoulders can make a world of difference to both your productivity and how you feel. Gift yourself with a short break to release tension and relax your muscles-- focused just where you need it.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 24 reviews

Vinyasa Yoga1 hour 5 mins

Let It Go Freedom Flow

Kylie Larson

While developing this class, I researched what other people had said about freedom. As many people described freedom in various ways, the main take away was freedom is letting go. I had not thought of freedom in this way before. I was so excited because I believe the main point of our yoga practice is to be able to let go. Let go of attachments, expectations and anything holding you back. If freedom is letting go, and the point of yoga is letting go, well I have to conclude that yoga = freedom!! Freedom in both body and mind.

This Freedom Flow focuses on finding space in your body by opening up the shoulders and hips. This class is full of movement and each time we flow, we add on a few poses. There is quite a bit of balance in this class as we work into eagle, half moon, airplane and standing big knee pose. At the end of the class we spend some time in pigeon pose and head to knee pose finding one last release for the hips.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block & Strap (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 33 reviews

Power Yoga25 mins

Fitness 'n' Yoga: Basic Flow

Ben Davis

Fitness 'n' Yoga: Basic Flow is a great way to give the spine and major joints of your body the attention they need in a basic warrior flow. This video is FREE so give yourself 25 minutes of your day and feel better both body and mind.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.73
based on 15 reviews

Yin Yoga15 mins

Post Workout Yoga: Chest and Shoulders

Kylie Larson

Strong is good, but strong and flexible are great! Stretch out after your workout with this chest and shoulder opening class. All levels are welcome as I guide you through several stretches and yoga poses that will reduce the tension and tightness that can develop after a great upper body workout.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None