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Power Flow - Upper Body Burn

Mary Baker

This class is part 1 in a 3 part series focused on strength and cardio. Part I - Upper Body Burn - will rev up your upper body strength and get your whole body moving. We'll practice a few variations of pushups to build upper body strength and some fun transitions from downward dog creating strong shoulders and core. You'll have options so you can pick your level to work at to feel both safe and strong.

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Intermediate

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ratingRating: 5.00
based on 5 reviews

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Flower Yoga Download
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Mary Baker

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Customer Reviews
Average Rating:5.00 rating based on 5 reviews

By Bernie | Monday, July 7, 2025
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I definitely need to do this again...and again

By Dar241 | Monday, June 23, 2025
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This is a great class for upper body strength! The strength in my arms and shoulders has declined so much as I ve gotten older, now in my 70s, I really need to work to maintain and try to rebuild. This class is perfect for that! Thank you!
By Saronic | Friday, June 20, 2025
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I loved this. Mary scalm voice makes everything feel easy
By Marine | Friday, June 20, 2025
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By Holly | Wednesday, June 18, 2025
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